WOD Blog

Tue, Jul 26 2016

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Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
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KAREN 12-28-20 on May 20, 2024 (632 days ago)
METCON 7/26/16COMPETITORS TRAINING 7/26/16STRENGTH WOD Week 3 7/26/16SKILL WORK 7/26/16-12/12/17-8/8/19WARM UP 7/26/16Other Results

METCON 7/26/16


(Reps, Rx2, Rx3)
TRIPLE CARDIO WITH A BURPEE ON TOP

5 rounds 1 min for each

Burpee-8-10-12-14-(5th round Max reps)
Bike-6-8-10-12-(5th round Max calories)
Run-100-150-200-200-(5th round Sprint 200 m secs left counts as reps)
Row-8-10-12-14-(5th round Max calories)
REST 1 min after each round

GOAL:Make it to 5th round and score 60 reps

Rx: As written
Rx2: Start reps lower 6-8-10-12- for burpee and row 4-6-8-10 for bike run 50-100-150-150-
Rx3: Modwod


1st4 rounds Rx2Carolyn Tue, Jul 26, 2016
2nddnf 3 rnd +4 Rx2Katheryn Tue, Jul 26, 2016
3rdDNF 3 rd Rx2Lila Tue, Jul 26, 2016
1st78 RxNate D Tue, Jul 26, 2016
2nd73 RxSpencer Ch Tue, Jul 26, 2016
3rd57 RxScott Chr Tue, Jul 26, 2016
Steve M Tue, Jul 26, 2016

Steve M57 reps Rx
Spencer Ch73 Rx
Carolyn4 rounds Rx2
Katheryndnf 3 rnd +4 Rx2
LilaDNF 3 rd Rx2
Nate D78 Rx
Jared A45 Rx2
Started RX then dropped down
Alicia B0 Rx2
I opted out of Round five because im a slacker
Cody B25 Rx
Scott Chr57 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!