WOD Blog

Tue, Jul 26 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON 7/26/16COMPETITORS TRAINING 7/26/16STRENGTH WOD Week 3 7/26/16SKILL WORK 7/26/16-12/12/17-8/8/19WARM UP 7/26/16Other Results

METCON 7/26/16


(Reps, Rx2, Rx3)
TRIPLE CARDIO WITH A BURPEE ON TOP

5 rounds 1 min for each

Burpee-8-10-12-14-(5th round Max reps)
Bike-6-8-10-12-(5th round Max calories)
Run-100-150-200-200-(5th round Sprint 200 m secs left counts as reps)
Row-8-10-12-14-(5th round Max calories)
REST 1 min after each round

GOAL:Make it to 5th round and score 60 reps

Rx: As written
Rx2: Start reps lower 6-8-10-12- for burpee and row 4-6-8-10 for bike run 50-100-150-150-
Rx3: Modwod


1st4 rounds Rx2Carolyn Tue, Jul 26, 2016
2nddnf 3 rnd +4 Rx2Katheryn Tue, Jul 26, 2016
3rdDNF 3 rd Rx2Lila Tue, Jul 26, 2016
1st78 RxNate D Tue, Jul 26, 2016
2nd73 RxSpencer Ch Tue, Jul 26, 2016
3rd57 RxScott Chr Tue, Jul 26, 2016
Steve M Tue, Jul 26, 2016

Steve M57 reps Rx
Spencer Ch73 Rx
Carolyn4 rounds Rx2
Katheryndnf 3 rnd +4 Rx2
LilaDNF 3 rd Rx2
Nate D78 Rx
Jared A45 Rx2
Started RX then dropped down
Alicia B0 Rx2
I opted out of Round five because im a slacker
Cody B25 Rx
Scott Chr57 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many