WOD Blog

Wed, Jul 27 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Jayne
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (634 days ago)
METCON 7/27/16WEIGHTLIFTING 7/27/16WARM UP 7/27/16

METCON 7/27/16


(Time, Rx+, Rx2, Rx3)
Double Unders-50 reps
75 reps-Air Squats
Double Unders-50 reps
50 reps-Overhead Squats (75#/55#)
Double Unders-50 reps
25 reps-Front Squats (95#/65#)
Double Unders-50 reps
12 reps-Back Squats (135#/95#)

GOAL: Finish under 14 mins CAP at 16 mins

Rx+: Begin at 95#/65#-135#/95#-185#/125#
Rx: As written
Rx2: Begin at 45#/35#,75#/55#,95#/65#, Sub Lateral Hops over barbell
Rx3: Sub Air Squats for all


1st16 to 21 Front Squats RxAlicia B Wed, Jul 27, 2016
2nd15:45 RxSaori Wed, Jul 27, 2016
3rd15:50 RxJosee Wed, Jul 27, 2016
1st13:22 Rx+Todd N Wed, Jul 27, 2016
2nd13:23 RxEric F Wed, Jul 27, 2016
3rd13:45 RxSteve M Wed, Jul 27, 2016

Mark Mit14:15 Rx
Eric F13:23 Rx
Saori15:45 Rx
Steve M13:45 Rx
CarlCAP + 12
Rx
Josee15:50 Rx
single unders
Todd N13:22 Rx+
Alicia B16 to 21 Front Squats Rx
im pretty sure i forgot my legs back at the gym....
KaddieDNF 16:00 350 reps Rx2
Monica k16 dnf 270 Rx2
Braeden16:00 Rx
DNF
Scott Chr16:04 Rx
Cody BDNF Rx+
Struggled with overhead squats
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be