CINDY 4/5/19
(Rounds, Rx+, Rx2, Rx3)
''CINDY''
AMRAP in 20 mins of
5-Pull Ups
10-Push Ups
15-Air Squats
Goal: 17 rounds+
Tip: Unlike the workout last week which had larger sets of these movements, Cindy has short rounds with a smaller rep count.This will allow you to keep higher intensity and have less muscular fatigue. Try to keep moving as much as you can. Consider breaking push ups into smaller sets from the beginning if you are worried about going to failure.
Purpose:
Blue Rx: As written
Orange Rx2: Sub Jump CTB, Incline Push Up (20''/24'')
Yellow Rx3: Sub Ring Rows, Incline Push Up (24''/30'')
White MODWOD: Sub Air Squat to Box, see coach for additional mods if needed!
| 1st | 15+10 Rx | Janelle Thu, Jun 14, 2018 | | 2nd | 14+20 Rx | Rachel T Thu, Jun 14, 2018 | | 3rd | 14+15 Rx | Saori Thu, Jun 14, 2018 | | 1st | 18+5 Rx | Scott Chr Thu, Jun 14, 2018 | | 2nd | 18 Rx | Vince Thu, Jun 14, 2018 | | 3rd | 14 Rx | Keith C Thu, Jun 14, 2018 |
| 1st | 19 + 10 Rx | Derra Tue, Dec 12, 2017 | | 2nd | 17+26 Rx | Taeja Tue, Dec 12, 2017 | | 3rd | 15+10 Rx | Janelle Thu, Jun 14, 2018 | | 1st | 12 Rx+ | Jonathan K Tue, Jul 12, 2016 | | 2nd | 29 Rx | Christopher T Tue, Dec 12, 2017 | | 3rd | 27 Rx | David P Tue, Dec 12, 2017 |
| Megan A | 12 | HR push-up | | Cherise | 6+6 Rx | | | Katheryn | 15+15 Rx2 | | | Vince | 18 Rx | | | Scott Chr | 18+5 Rx | | | Rachel T | 14+20 Rx | | | Bj | 9+8 | Sub jumping pull up | | Kristen Od | 14+3 Rx | | | Keith C | 14 Rx | | | Grace M | 11+20 Rx2 | pull ups green and red switch to orange at 15 mins | | Alicia R | 13 Rx2 | | | Benjamin Ru | 12+5 Rx2 | Sub PUps for Ring Rows | | Scott B | 13+2 Rx | 392 reps | | Kou | 10+10 Rx | 310 reps | | Kyle Br | 7+7 Rx2 | did full pull up for most sets | | Saori | 14+15 Rx | | | Janelle | 15+10 Rx | |
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