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Thu, Jun 14 2018

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CANDY 6/14/18SHRED 6/14/18CINDY 4/5/19WARM UP 6/14/185PM WEIGHTLIFTING WOD 6/14/18

CANDY 6/14/18


(Time, Rx+, Rx2, Rx3)
'CANDY'

5 rounds for time of:
20 pull-ups
40 push-ups
60 squats

GOAL: Finish sub 26 CAP at 32 mins

Rx+: Sub 'MAGGIE'
Rx: As written
Rx2: 4 rounds or see CINDY tab :)
Rx3: Sub jump pull ups and knee down push ups  or see CINDY tab Rx2


1st8 rounds cindy RxTravis J Thu, Jun 14, 2018
2nd22:38 RxEric M Thu, Jun 14, 2018
3rd24:25 RxSeth B Thu, Jun 14, 2018

Heidi W. Rx
chris w. Rx
eli r24:37 Rx
Grant H25:02 Rx
Eric F24:58 Rx
Boots27:32 Rx
Seth B24:25 Rx
Push Ups killed me
Eric M22:38 Rx
Jonathan A25:50 Rx
20 Strictly PU / 80 Jumping PU
Todd N24:28 Rx
Travis J8 rounds cindy Rx
Joshua B28:28 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.