WOD Blog

Wed, Jun 13 2018

Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON 5/28/2019WEIGHTLIFTING 2/22/17WARM UP 6/13/18

METCON 5/28/2019


(Reps, Rx2)
REPEAT from 6/13/18:

6 rounds (30 sec ON/30 sec OFF)
Rower Cals

6 rounds (30 sec ON/30 sec OFF)
Bike Cals

GOAL: 125/90 cals

Stay on the same machine for all 6 Rounds before switching. You do not need to reset monitor each round.

Tip: This workout has 1:1 work/rest ratio. You are meant to go hard each interval. If you did Murph yesterday consider going 75% effort and treating this as a RECOVERY WOD.

Purpose: Interval training is a great way to work on both anaerobic and aerobic conditioning. It also allows us to keep intensity high and execute a more aggressive pace than we can on a sustained effort.


Blue Rx: As written :)
Orange Rx2: See coach for Mods!

Planned: Tue,May28,2019 Wed,Jun13,2018
TodayAll Time

Megan A88 Rx
Nick145 Rx
75 row 70 bike
Mitchell R135 Rx
Scott Chr181 Rx
Ryan Pow155 Rx
Sandra D98 Rx
Anisha90 Rx
Cherise100 Rx
Katheryn92 Rx
eli r132 Rx
Lance151 Rx
Vince141 Rx
Bike killed me
Seth B226 Rx
133+93
Julia Goldst119 Rx
67 row, 52 bike, maybe should have tried to row slower to go faster on bike. Tried my best.
Katriel-Maria149 Rx
Christopher V132 Rx
Keith C102 Rx
Kristen Od100 Rx
53 row 47 bike
Janalyn109 Rx
54 row, 55 bike
Jonathan A119 Rx
Sarah K89 Rx
Brian S140 Rx
Kaddie120 Rx
Scott B143 Rx
89 bike; 54 row
Saori104
62 row 42 bike
Taeja137 Rx
GRIIIINDDD!!!! 🔥 68 row, 69 bike
Grant H160 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.