WOD Blog

Wed, Feb 22 2017

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Chad B
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
WEIGHTLIFTING 2/22/17METCON 8/2/17 REDOWARM UP 2/22/17Other Results

WEIGHTLIFTING 2/22/17


(Weight)
Week 5 of 6  
Pause Front Squat or Pause Overhead Squat  
2-2-2-2-2-2-2

If you haven't missed any days
option 1 EMOM for 10 mins @70%
then spend remaining 20 mins performing stationary lunges
OR
option 2 Pause in bottom for each rep for 2-3 secs. Begin at 80% on up

Planned: Wed,Jun13,2018 Wed,Aug2,2017 Wed,Feb22,2017
TodayAll Time

Eric P235 Rx
OHS
Mark Mic235 Rx
Steve M215 Rx
Spencer Da205 x 2 Rx
Josee115 Rx
ohs PR!
Jared A195 Rx
Jonathan K205 Rx
OH Pause Squat
Markelle70 Rx
Cassidy145 Rx
R+20
Nick245 Rx
Front Squat
Heikoti225 Rx
#245 one time with pause (front squats)
Tracie80# OHS Rx
15# PR
Ben H195 Rx
Cherise100 Rx
OHS
Alison Ma75# FS Rx
Sterling170 Rx
Front squat instead of OHS
Bill115 Rx
OHS
Caitlin75 Rx
Front pause squat
Kenny P155 Rx
Front squat
Lila75 Rx
EMOM
Katheryn95 Rx
EMOM, 65# stationary lunge
Vince80 Rx
EMOM, 90# Stationary lunges
Kevin E105 Rx
EMOM, no lunges
Emily M125 OHS Rx
EMOM
Charlie95 Rx
OHS
Sarah G135 x2 Front Squat Rx
Todd N255 Rx
OH Squat
Scott Chr235 Rx
Saori120 Rx
EMOM FS
Kristen Od95 Rx
Derek A155 Rx
Ammon C195 x 1 PR Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!