WOD Blog

Tue, Feb 21 2017

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 2/21/17STRENGTH WOD 2/21/17SHRED 2/21/17SKILL 9/28/15-2/21/17WARM UP 2/21/17Other Results

METCON 2/21/17


(Time, Rx+, Rx2, Rx3)
'UP TO YOU'

4 rounds for time of

30-KB Swing or DB Snatch (53#-55#/35#)
400 m Run or 500 m Row
30-TTB or Pull Ups


*Choose movements and stick with them for ENTIRE round, you may not partition movements in a round.

GOAL: Finish under 18 mins CAP off at 22 mins

Rx+: 70#/50#  DB or 70#53# KB
Rx: As written
Rx2: 35#/26#, 35#/20#, Sub Ring rows or KTC
Rx3: 4 rounds 35#/26#, 35#/20#, Sub Ring rows or KTC


1st3 rounds RxMorelia Tue, Feb 21, 2017
2nd22:00 DNF RxMadeline Tue, Feb 21, 2017
Janalyn Tue, Feb 21, 2017
Lila Tue, Feb 21, 2017
3rd19:36 Rx2Sarah G Tue, Feb 21, 2017
1st4 Rounds fully completed RxMark Mic Tue, Feb 21, 2017
2nd20:58 RxSeth B Tue, Feb 21, 2017
3rd21:06 RxBen H Tue, Feb 21, 2017

Barbara21min
Did mpt fimish last round 500m and ttb.
Eric P22:00 Rx
DNF finished 3 round run
Ben H21:06 Rx
Cassidy22:00 Rx2
3rds
Tracie22:00 DNF 3 RDS +4KB swings Rx2
Cherise22:00 DNF Rx2
Ugh! So lightheaded today. 😞
Amalia21:45 Rx2
Bill22:00 Rx2
DNF 3 rds & 5 DB Snatch
Rachel T20:14 Rx2
Scott Chr22:00 DNF Rx
Got into the last run
Jeremy B22:00 DNF Rx2
3 rounds, pull ups
Lila22:00 DNF Rx
Had 10 left on 3rd round
Spencer Ch22:00 DNF Rx
Through 30 KB swing on last round
Sarah G19:36 Rx2
Subbed KTC
Nate D22:00 Rx
18 pull ups short
Keith C21:40 Rx2
Steve TDNF Rx2
Last Rnd 15 rep
Becky g22 Rx3
2 sets
Josee22:00 DNF Rx2
3 + 30
Diana W21:19 Rx2
26#kb, row 500, ktc
Charlie22:00 Rx2
DNF on 4th round
Courtney E22:00 DNF Rx2
3+26
Kevin E23:10 DNF Rx2
2 rounds + run
Janalyn22:00 DNF Rx
2 rounds + 30 KB's and 400 m run.
Hunter M22:00 DNF Rx
10 pull ups short
Morelia3 rounds Rx
Seth B20:58 Rx
Vince21:45 Rx2
Caitlin22 DNF Rx3
finished third round
JC22 DNF Rx2
Did 3 Rounds... Did Jump Pull Ups for 3rd Part
Jacob W3 rounds + 15 Rx2
Madeline22:00 DNF Rx
Time ran out during last run
Mark Mic4 Rounds fully completed Rx
Todd N22:00 Rx
3rd + 6 Pull Ups
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be