WOD Blog

Tue, Feb 14 2017

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON 2/14/17SHRED 2/14/17STRENGTH WOD 2/21/17PARTNER WOD VALENTINES DAY 2/14/17WARM UP 2/14/17Other Results

METCON 2/14/17


(Time, Rx+, Rx2, Rx3)
'WEATHER PERMITTING'

Run or Row-800 m
-------------------
21-18-15-12-9
Box Jump (24''/20'')
Plate Ups (15#/10#)
-------------------
Run or Row-800 m
(You may Run/Row and Row/Run on this WOD)
GOAL: Finish under 18 mins CAP off at 21 mins
NO STEP UPS Rx+/Rx
Rx+: Sub TTB or GHD Sit Up, 30''/24''
Rx: As written
Rx2: 20'' sub sit ups STEP UPS ALLOWED
Rx3: Same as Rx2 shorten run to 600 m of each.


1st14:28 RxMadeline Tue, Feb 14, 2017
McKenna P Tue, Feb 14, 2017
2nd14:29 RxTaeja Tue, Feb 14, 2017
3rd15:35 RxMcKenna S Tue, Feb 14, 2017
1st20:10 Rx+Scott Chr Tue, Feb 14, 2017
2nd11:41 RxSeth B Tue, Feb 14, 2017
3rd12:48 RxNate D Tue, Feb 14, 2017

Mitchell R15:12 Rx
Spencer Ch13:09 Rx
Ran first 800, rowed 2nd 800
Spencer Da16:56 Rx
Caitlin20:00 Rx2
Ran first 800, rowed 2nd 800
Ang18:59 Rx
Trent15:40 Rx
McKenna P14:28 Rx
12# dbs
David P15:35 Rx
20lb dumbells
Diana W17:10 Rx
row 800
Mark Mic14:40
sub air squat
Andrew R18:28 Rx
Scott B18:37 Rx
Brooke K18:04 Rx2
Box Jumps, 1/2 plate ups 1/2 sit-ups
Tracie21:30 Rx
ran/row
Sterling21:00 DNF
24' box, Knees to chest. I was on the last row.
Jeremy BDNF Rx2
15's, ate too late, holding in the hurl haha
Sarah G16:29 Rx
15# plate ups, ran both rounds
Cherise19:12 Rx
Rowed
Bill18:15 Rx2
Rachel T19:52 Rx
Ran both
Saori16:01 Rx
Row
Seth B11:41 Rx
Lila17:27 Rx
Ran both times
Anna H17:45 Rx2
step ups, row, 10#
McKenna S15:35 Rx
Zach Sk17:07 Rx2
Todd N14:18 Rx
Tyson K20:11 Rx
Madeline14:28 Rx
15# plate
Scott Chr20:10 Rx+
Ran both 800's
Emily M17:20 Rx
Nate D12:48 Rx
Row
Janalyn16:47 Rx2
Ran first 800, rowed 2nd 800; Step & plate ups.
Hunter M18:27 Rx
ran both
Robson15:34 Rx
Charlie21:00 Rx2
DNF
Vince17:41 Rx
Ran both 800 start and finish and another 800 during warm up
Carolyn21:00 Rx2
With plate-ups
Taeja14:29 Rx
Row
Kevin E21:00 DNF Rx
Had 456M left on row. Rowed both times. Hard to push myself today
Josee20:59 Rx
Cassidy19:08 Rx2
Ammon C18:48 Rx2
813-390-5121
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1774 Sandhill Road
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a year ago

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a year ago

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8 months ago

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6 years ago

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3 years ago

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