WOD Blog

Mon, Feb 13 2017

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON 2/13/17WEIGHTLIFTING 2/13/17SHRED 2/13/17WARM UP 2/13/17Other Results

METCON 2/13/17


(Reps, Rx+, Rx2, Rx3)
EMOM to AMRAP

Every min on the min for 9 mins

5-CTB Pull Ups
5-Hand Release Burpees
5-Powercleans (135#/95#)
then
5 min AMRAP
30-CTB Pull Ups
30-HR Burpees
30-Powercleans (135#/95#)

GOAL: Get to AMRAP and score 205 reps

Rx+: 7 reps of each for EMOM 165#/115#
Rx: As written
Rx2: 95#/65# Sub regular pull up or jump CTB pull Up
Rx3: Sub Deadlift 95#/65#, jump pull up/ring row


1st202 Rx2Kristen Od Mon, Feb 13, 2017
2nd198 Rx2Josee Mon, Feb 13, 2017
3rd167 Rx2Taeja Mon, Feb 13, 2017
1st178 RxNate D Mon, Feb 13, 2017
2nd138 RxMark Mic Mon, Feb 13, 2017
3rd134 RxChristopher G Mon, Feb 13, 2017

Josee198 Rx2
65# powerclean
Eric P119 Rx
cannot CTB with fear of tearing!
Caitlin135 Rx3
NickDNF Rx2
Mark Ch55 Rx2
Rebecca C135 Rx3
Pregnant mods.
Tracie6 RDS 27 burpees Rx2
Andrew R221 Rx3
sub regular pullups & situps for power clean
Sterling42 Rx2
After dying, I finished 5 rounds and did the amrap, total: 129
Cherise13 Rx3
ring rows; 65#
Morelia90 Rx3
Jeremy BDNF Rx2
Hodge Podged workout, bailed on burpees and Pull ups, went to DB curls & power cleans
Bill35 Rx2
Corin135 Rx2
Regular pull-ups/ 65lb pc
Lila142 Rx2
6 rounds +5, then 47 reps, reg pull ups, 65#
Katheryn148 Rx2
Vince193 Rx3
65# hang cleans, Jumping CTB, HR burpees
Leland110 reps 115lb Rx2
Keith C195 Rx3
Nate D178 Rx
Becky g? Rx3
modified by coach
Kevin E137 Rx3
90 emop. 47 amwrap
Janalyn107 Rx2
Hunter M130 Rx
Christopher G134 Rx
Charlie150 Rx2
Taeja167 Rx2
Jump CTB; 95#
Kristen Od202 Rx2
Mark Mic138 Rx
Amalia130 Rx2
Kind of lost count, could be a bit off
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!