WOD Blog

Mon, Feb 20 2017

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
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Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 2/20/17WEIGHTLIFTING 5/7/19SHRED 7/21/17WARM UP 3/23/17Other Results

METCON 2/20/17


(Reps, Rx2, Rx3)
OPENS WOD 13.3
12 min AMRAP (NO PARTITIONING OF REPS)

150 Wallballs (20#/10'-14#/9')
90 Double Unders
30-Ring Muscle Ups

GOAL: Finish over 250 reps+

Rx: As written
Rx2: Sub BMU 14#/9'-10#/8', Stick with DU's or Lateral Hops over Paralette
Rx3: Sub Jump CTB Pull Ups or Jump BMU, Push Balls 14#/9'-10#8', Singles x3


1st263 RxMcKenna P Mon, Feb 20, 2017
2nd191 RxLila Mon, Feb 20, 2017
3rd190 RxJanalyn Mon, Feb 20, 2017
1st280 RxJake Jo Mon, Feb 20, 2017
2nd263 RxDavid P Mon, Feb 20, 2017
3rd256 RxChristopher T Mon, Feb 20, 2017

Mitchell R150 Rx
Karen 11:55
Steve M115 Rx
Steve T150 Rx2
Nick170 Rx3
Spencer Ch140 Rx
Got to MU w/ 2:30 left
Ben H243 Rx
8:20 Karen
Christopher T256 Rx
Eric P173 Rx
wall balls are hard!!!! Karen: 11:06
Sterling120 Rx
Kevin E110 Rx2
@ 10'
Luis Mu105 Rx
Courtney E130 Rx2
10# ball
Eric M165 Rx
Cherise159 Rx
11:05 + 9DUs
Shannon120 Rx3
Derek A90 Rx3
20 pound wall balls
Emily M157 Rx
Caitlin115 Rx3
dnf
Lila191 Rx
Got 41 DU
Robson255 Rx
BMU instead
Heather R156 Rx2
Vince211 Rx2
Lateral hops, JCTB
Katheryn223 Rx3
wallball, single jump rope
Nate D250 Rx
Rachel T188 Rx
Keith C215 Rx2
Becky g150 wall ball #10 Rx3
10:42
Lindsey M150 wall balls 10lb 8ft
(5 jumping ctb left)
Janalyn190 Rx
Karen:10:04; 40 into DU's.
Justin car135
DNF
Taeja270 Rx3
6:20 wallballs 14#; 270 singles, 30 Jump CTB
Wesly251 Rx
11 Ring Muscle ups
JC150 Rx2
11:15
Jake Jo280 Rx
McKenna P263 Rx
David P263 Rx
Tyson K222 Rx
Josee150 Rx
Anna H150 Rx2
10#
Hunter M242 Rx
Todd N241 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.