WEIGHTLIFTING 5/7/19
(Weight)
Week 1 of 5
25 min Timer:
Bench Press OR Floor Press
10-10-10-10-MR
Start with a close grip each set widen by 1''. For the Max Rep set use 50% of your 1RM (or the weight you started with for set one) and implement a double pause, halfway down and on chest. This is high volume strength work make sure to REST 2-3 minutes between sets to give your muscles time to recover.
Purpose: In CrossFit we do a lot of overhead/vertical pressing. The bench press is another way to build our upper body strength in a different plane with a horizontal press. Furthermore, it has carry over into many other movements including push ups, burpees, ring dips, and overhead movements to name a few. Furthermore, it's fun which is essential to any training program.
Planned: Tue,May7,2019 Wed,Apr4,2018 Fri,Jul21,2017 Mon,Feb20,2017 Fri,Nov4,2016| 1st | 105 Rx | Cherise Fri, Nov 4, 2016 | | 2nd | 90 Rx | Carolyn Fri, Nov 4, 2016 | | 3rd | 55# Rx | Heather R Fri, Nov 4, 2016 | | 1st | 220 Rx | Charles G Fri, Nov 4, 2016 | | 2nd | 205 Rx | Scott Chr Fri, Nov 4, 2016 | | 3rd | 165 Rx | Eric P Fri, Nov 4, 2016 |
| 1st | 150 Rx | Julia Goldst Tue, May 7, 2019 | | 2nd | 120 Rx | Janelle Tue, May 7, 2019 | | 3rd | 115 Rx | Alyssa C Tue, May 7, 2019 | | 1st | 185; 125# MR 17 REPS Rx | Kolton Tue, May 7, 2019 | | 2nd | 250 Rx | Todd N Tue, May 7, 2019 | | 3rd | 225 Rx | Charles G Tue, May 7, 2019
Heikoti Tue, May 7, 2019
Scott Chr Wed, Apr 4, 2018 |
| Charles G | 220 Rx | 20 @ 150 (Floor Press) | | Eric P | 165 Rx | 14 @ 135 Bench | | Justin S | 115@12 MR Rx | | | Cherise | 105 Rx | MR: 10@75 | | Scott B | 125 Rx | | | Heather R | 55# Rx | | | Carolyn | 90 Rx | 95x8; MR 12@65# | | Tory | 5 Rx | RD sets of 5 with black band | | Charlie | 150 Rx | | | Andrew R | 105 Rx | MR 10@75 | | Scott Chr | 205 Rx | Did 225x7 last 10 rep set |
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