WEIGHTLIFTING 5/7/19
(Weight)
Week 1 of 5
25 min Timer:
Bench Press OR Floor Press
10-10-10-10-MR
Start with a close grip each set widen by 1''. For the Max Rep set use 50% of your 1RM (or the weight you started with for set one) and implement a double pause, halfway down and on chest. This is high volume strength work make sure to REST 2-3 minutes between sets to give your muscles time to recover.
Purpose: In CrossFit we do a lot of overhead/vertical pressing. The bench press is another way to build our upper body strength in a different plane with a horizontal press. Furthermore, it has carry over into many other movements including push ups, burpees, ring dips, and overhead movements to name a few. Furthermore, it's fun which is essential to any training program.
Planned: Tue,May7,2019 Wed,Apr4,2018 Fri,Jul21,2017 Mon,Feb20,2017 Fri,Nov4,2016| 1st | 105 Rx | Cherise Fri, Jul 21, 2017 | | 2nd | 85 Rx | Kami Fri, Jul 21, 2017 | | 3rd | 80 Rx | Saori Fri, Jul 21, 2017 | | 1st | 215 Rx | Scott Chr Fri, Jul 21, 2017 | | 2nd | 195 Rx | Steve M Fri, Jul 21, 2017 | | 3rd | 135 Rx | Scott B Fri, Jul 21, 2017
Derek A Fri, Jul 21, 2017 |
| 1st | 150 Rx | Julia Goldst Tue, May 7, 2019 | | 2nd | 120 Rx | Janelle Tue, May 7, 2019 | | 3rd | 115 Rx | Alyssa C Tue, May 7, 2019 | | 1st | 185; 125# MR 17 REPS Rx | Kolton Tue, May 7, 2019 | | 2nd | 250 Rx | Todd N Tue, May 7, 2019 | | 3rd | 225 Rx | Charles G Tue, May 7, 2019
Heikoti Tue, May 7, 2019
Scott Chr Wed, Apr 4, 2018 |
| Steve M | 195 Rx | | | Scott Chr | 215 Rx | | | Lila | 75 Rx | | | Derek A | 135 Rx | | | Scott B | 135 Rx | | | Cherise | 105 Rx | | | Saori | 80 Rx | Floor press, MR @60# with pauses x11 | | Vince | 125 Rx | 30 MR @ 72# | | Kami | 85 Rx | 13 MR @ 65# | | Aspen J | 65 | - |
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