WOD Blog

Tue, May 7 2019

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METCON 5/7/19WARM UP 5/7/19WEIGHTLIFTING 5/7/19SHRED 5/7/2019

METCON 5/7/19


(Reps, Rx+, Rx2, Rx3)
10 min AMRAP:

STO (95#/65#)-10 reps
Pull Up-10 reps
Lateral Burpee-10 reps

Goal: 150+ Reps

Tip: You are meant to keep moving throughout the entire workout! Establish a pace that allows this. The STO should be light enough that you can do it unbroken each time.

Purple Rx+: 115#/75#, Sub CTB Pull Up
Blue Rx: As written
Orange Rx2: 75#/55#, sub Jump CTB
Yellow Rx3: 45#/35#, sub Jump Pull Up, Regular Burpees
White MODWOD: single DB STO (20#/12#), Ring Rows, Burpee to Box


1st158 RxJanelle Tue, May 7, 2019
2nd157 RxAlyssa C Tue, May 7, 2019
3rd120 RxKirklin Tue, May 7, 2019
1st156 Rx+Charles G Tue, May 7, 2019
2nd136 Rx+Todd N Tue, May 7, 2019
3rd171 RxSteve M Tue, May 7, 2019

Derek M142 Rx
Charles G156 Rx+
Heikoti150 Rx
Cammon151 Rx2
eli r144 Rx
Vince180 Rx2
75# STO, all else RX. 6 Rounds
Steve M171 Rx
Derek N144 Rx
Ian141 Rx
Luis Mu148 Rx
Heather Lo150
2 8lb DB, ring rows, assist pushups
Katheryn125 Rx2
Ryan Pow125
MOD WOD for back: 35# db's incline bench.
Julia Goldst132
10 Strict Press (35#), 5 strict pull ups, 10 lateral burpees, 5+7
Jonathan A140 Rx2
Boots129 Rx
Shane124 Rx
Kyle Br80 Rx2
Keith C110 Rx2
Alyssa C157 Rx
skipped last 3 pull ups... hand blistered.
Janelle158 Rx
Wesly165 Rx
Kolton160 Rx
Kirklin120 Rx
Todd N136 Rx+
Jayne120 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many