WOD Blog

Tue, May 7 2019

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (633 days ago)
METCON 5/7/19WARM UP 5/7/19WEIGHTLIFTING 5/7/19SHRED 5/7/2019

METCON 5/7/19


(Reps, Rx+, Rx2, Rx3)
10 min AMRAP:

STO (95#/65#)-10 reps
Pull Up-10 reps
Lateral Burpee-10 reps

Goal: 150+ Reps

Tip: You are meant to keep moving throughout the entire workout! Establish a pace that allows this. The STO should be light enough that you can do it unbroken each time.

Purple Rx+: 115#/75#, Sub CTB Pull Up
Blue Rx: As written
Orange Rx2: 75#/55#, sub Jump CTB
Yellow Rx3: 45#/35#, sub Jump Pull Up, Regular Burpees
White MODWOD: single DB STO (20#/12#), Ring Rows, Burpee to Box


1st158 RxJanelle Tue, May 7, 2019
2nd157 RxAlyssa C Tue, May 7, 2019
3rd120 RxKirklin Tue, May 7, 2019
1st156 Rx+Charles G Tue, May 7, 2019
2nd136 Rx+Todd N Tue, May 7, 2019
3rd171 RxSteve M Tue, May 7, 2019

Derek M142 Rx
Charles G156 Rx+
Heikoti150 Rx
Cammon151 Rx2
eli r144 Rx
Vince180 Rx2
75# STO, all else RX. 6 Rounds
Steve M171 Rx
Derek N144 Rx
Ian141 Rx
Luis Mu148 Rx
Heather Lo150
2 8lb DB, ring rows, assist pushups
Katheryn125 Rx2
Ryan Pow125
MOD WOD for back: 35# db's incline bench.
Julia Goldst132
10 Strict Press (35#), 5 strict pull ups, 10 lateral burpees, 5+7
Jonathan A140 Rx2
Boots129 Rx
Shane124 Rx
Kyle Br80 Rx2
Keith C110 Rx2
Alyssa C157 Rx
skipped last 3 pull ups... hand blistered.
Janelle158 Rx
Wesly165 Rx
Kolton160 Rx
Kirklin120 Rx
Todd N136 Rx+
Jayne120 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly