WOD Blog

Wed, May 8 2019

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METCON 5/8/19SKILL WORK 5/8/19WARM UP 5/8/19

METCON 5/8/19


(Time, Rx+, Rx2, Rx3)
6 Rounds For Time:

Over Unders-10 reps (30''/24'')
Air Squat-30 reps
Deadlift-5 reps (275#/185#)

Goal: Sub 18, CAP at 21 minutes.

Tip: Keep moving on the air squats and over unders! While the deadlift weight today is meant to be heavy, you should have the capacity to do 5 reps unbroken.

Purple Rx: 36''/30'', 315#/225#
Blue Rx: As written
Orange Rx2: 24''/20'', 225#/155#,
Yellow RX3: 24''/20'', sub step ups, 165#/115#
White MODWOD: 20''/16'', air squat to box, 95#/65#,


1st17:44 Rx+Alyssa C Wed, May 8, 2019
2nd16:53 RxSaori Wed, May 8, 2019
3rd16:10 Rx2Laura E Wed, May 8, 2019
1st13:32 RxCharles G Wed, May 8, 2019
2nd14:41 RxSteve M Wed, May 8, 2019
3rd16:08 RxEric M Wed, May 8, 2019

Charles G13:32 Rx
Cammon17:39 Rx2
225lb and 24'
Vince17:19 Rx2
Ian17:19 Rx
Steve M14:41 Rx
Eric M16:08 Rx
Michael H17.31 Rx3
Heather Lo19:45
stepups, 25lb deadlifts
Sandra D19:11 Rx2
Laura E16:10 Rx2
135# dead lift 20' box jump
Boots17:20 Rx
Katheryn18:25 Rx3
Scott B21:00 DNF Rx
4.5 rounds
Saori16:53 Rx
tough
Luis Mu17:49 Rx
Seth DDNF 5 rounds Rx2
30 inch box
Joshua T16:05 Rx2
wight
Elana21:00 Rx3
I am ashamed
Kolton16:21 Rx
Wesly17:11 Rx
Alyssa C17:44 Rx+
Keith C18:40 Rx2
Todd N17:36 Rx
Nate D17:20 Rx
Kirklin16:56 Rx2
24”
John L14:24 Rx2
Jayne21 Rx3
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.