WOD Blog

Tue, Feb 13 2018

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON 2/13/18ABCON 2/13/18SHRED 7/21/17WARM UP 2/13/18

METCON 2/13/18


(Time, Rx+, Rx2, Rx3)
FOR TIME!

100-50-25-Calorie Machine
25-50-100-Double Unders


GOAL: Finish sub 17 CAP at 20 mins

Rx+: 50-100-150 DUs
Rx: As written
Rx2: 75-50-25 rep scheme, sub singles x2
Rx3: See coach for mods are scaling of reps


1st16:55 Rx+Lindsey B Tue, Feb 13, 2018
2nd15:20 RxKatriel-Maria Tue, Feb 13, 2018
3rd15:36 RxMelissa D Tue, Feb 13, 2018
1st10:23 RxSeth B Tue, Feb 13, 2018
2nd10:49 RxJeff B Tue, Feb 13, 2018
3rd11:57 RxSpencer Ch Tue, Feb 13, 2018
Christopher T Tue, Feb 13, 2018

Sandra D17:20 Rx2
Tracie18:03 Rx2
Double unders
Vince15:06 Rx2
Alyssa C17:59 Rx
Christopher T11:57 Rx
Matt B12:30
Subbed singles but same rep scheme as RX
Jeremy B19:28 Rx
Derek A20:00 Rx2
Cherise20:00 DNF Rx
Katriel-Maria15:20 Rx
Seth B10:23 Rx
Should have done Rx+ but want to ease calf back DU POST OP PR!
Melissa D15:36 Rx
Bike
Zach Sk14:39 Rx2
Megan A16:38 Rx2
Lindsey B16:55 Rx+
Jeff B10:49 Rx
Julia Goldst20:54
Bike, plate taps, rx rep scheme
Emily M19:09 Rx
Rachel T20:00
Cal 75/50/25 DU 50/50/75 😂
Scott B18:35 Rx
Bike
Steven A19:40 Rx2
And proud of it!
Saori16:39 Rx
Spencer Ch11:57 Rx
Brian S14:12 Rx2
Hailey D20:00 DNF Rx
25 reps left
Katheryn20:00 dnf Rx2
double unders for the first time in a metcon
NoeliaForgot but finished Rx
Todd N14:36 Rx
Had to take multiple breaks bc stomach issues
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.