WOD Blog

Mon, Feb 12 2018

Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Trace
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON 2/12/18WEIGHTLIFTING 8/23/17-2/12/18WARM UP 8/23/17SHRED 7/19/18Other Results

METCON 2/12/18


(Reps, Rx+, Rx2, Rx3)
4-3 min AMRAP's
5-HR Push Ups
5-CTB Pull Ups
5-Powercleans(165#/115#)
REST 1 min after each.

GOAL: 170 reps+

Rx+: Sub 5 Ring Dips from High rings(Forcing a ring muscle up each time that does not count towards reps) same weights
Rx: As written
Rx2: Sub Jumping CTB Pull Up and Incline PU or Modified PU. HPC (125#/85#)
Rx3: Incline PU and Ring Rows, 95#/65#


1st190 RxMelissa D Mon, Feb 12, 2018
2nd170 RxRachel T Mon, Feb 12, 2018
3rd157 RxSaori Mon, Feb 12, 2018
1st190 Rx+David P Mon, Feb 12, 2018
2nd153 Rx+Charles G Mon, Feb 12, 2018
3rd215 RxSeth B Mon, Feb 12, 2018

Brad Le168
Chin over bar pull up
Nick135 Rx2
Miranda168 Rx2
85 lbs
Derek A173 Rx2
Sandra D152 Rx2
Tracie159 Rx2
Alyssa C162 Rx2
HR push ups, jumping CTB, 115# power clean
Ryan Pow222
HR, reg. kip PU's, sit ups (swollen quad)
Jeremy B180 Rx2
Katheryn160 Rx2
reg HR push ups, JCTB, 85#
Luis Mu109 Rx
Vince127
Modwod: HR Push Ups, CTB pull ups, 125# Power clean (new PR for me)
Bill165 Rx2
Katriel-Maria136
all rx except did chin over bar pull ups not ctb
Seth B215 Rx
Hard to get motivated... Mondays...
Cherise194
20# DB strict press, jumping PU, 85# PC
Emily M116 Rx2
Reg pull ups not CTB
Zach Sk151 Rx2
135 power clean, mix of kip & JCTB
Scott B88 Rx
22 reps x 4 rounds
Melissa D190 Rx
David P190 Rx+
185 power clean
Spencer Ch167 Rx2
Keith C205 Rx2
HR-PU's, JCtoB, Deadlifts at 165
Saori157 Rx
Eric P161 Rx
Hailey D195 Rx2
Megan A180
HRPU, Ring row(hand is torn), #95 power clean
Rachel T170 Rx
Charles G153 Rx+
Brian S108 Rx2
Andrew R154 Rx
Kristen Od182 Rx2
HRPU, kip PU, 85# power clean
Jared A160 Rx2
Julia Goldst270
Incline push up, ring row, DL (135#)
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be