WOD Blog

Wed, Aug 23 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Corbin C
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (628 days ago)
WEIGHTLIFTING 8/23/17-2/12/18METCON 8/23/17.(optional) GUN SHOWWARM UP 8/23/17

WEIGHTLIFTING 8/23/17-2/12/18


(Weight)
Week 1 of 4

'PRESS COMPLEX'

Shoulder Press-1 rep
Push Press-1 rep
Push Jerk-1 rep
Split Jerk-1 rep

Work up to heaviest set possible within 6 sets. Performing all 4 movements before dropping and adding more weight. Can be taken from the rack, blocks or ground. If you finish early optional drop MR drop set at 70% of heaviest complex. Goal of 3x through

TodayAll Time

Nick145 Rx
Cherise99.4 Rx
Katheryn80 Rx
Vince90 Rx
Ryan Pow140 Rx
Corin100 Rx
Andrew R125 Rx
Keith C60# Dumbell Rows Rx
Saori90 Rx
drop set 3 times @65
Sterling125 Rx
Rachel T87 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly