WEIGHTLIFTING 8/23/17-2/12/18 (Weight) Week 1 of 4 'PRESS COMPLEX' Shoulder Press-1 rep Push Press-1 rep Push Jerk-1 rep Split Jerk-1 rep Work up to heaviest set possible within 6 sets. Performing all 4 movements before dropping and adding more weight. Can be taken from the rack, blocks or ground. If you finish early optional drop MR drop set at 70% of heaviest complex. Goal of 3x through
| 1st | 100 Rx | Corin Wed, Aug 23, 2017 | | 2nd | 99.4 Rx | Cherise Wed, Aug 23, 2017 | | 3rd | 90 Rx | Saori Wed, Aug 23, 2017 | | 1st | 145 Rx | Nick Wed, Aug 23, 2017 | | 2nd | 140 Rx | Ryan Pow Wed, Aug 23, 2017 | | 3rd | 125 Rx | Sterling Wed, Aug 23, 2017 Andrew R Wed, Aug 23, 2017 |
| 1st | 105 Rx | Emily M Mon, Feb 12, 2018 | | 2nd | 100# Rx | Hailey D Mon, Feb 12, 2018 Saori Mon, Feb 12, 2018 Melissa D Mon, Feb 12, 2018 Corin Wed, Aug 23, 2017 | | 3rd | 99.4 Rx | Cherise Wed, Aug 23, 2017 | | 1st | 195 Rx | David P Mon, Feb 12, 2018 | | 2nd | 192 Rx | Eric P Mon, Feb 12, 2018 | | 3rd | 175 Rx | Charles G Mon, Feb 12, 2018 |
| Nick | 145 Rx | | | Cherise | 99.4 Rx | | | Katheryn | 80 Rx | | | Vince | 90 Rx | | | Ryan Pow | 140 Rx | | | Corin | 100 Rx | | | Andrew R | 125 Rx | | | Keith C | 60# Dumbell Rows Rx | | | Saori | 90 Rx | drop set 3 times @65 | | Sterling | 125 Rx | | | Rachel T | 87 Rx | |
|