WOD Blog

Wed, Aug 23 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
WEIGHTLIFTING 8/23/17-2/12/18METCON 8/23/17.(optional) GUN SHOWWARM UP 8/23/17

WEIGHTLIFTING 8/23/17-2/12/18


(Weight)
Week 1 of 4

'PRESS COMPLEX'

Shoulder Press-1 rep
Push Press-1 rep
Push Jerk-1 rep
Split Jerk-1 rep

Work up to heaviest set possible within 6 sets. Performing all 4 movements before dropping and adding more weight. Can be taken from the rack, blocks or ground. If you finish early optional drop MR drop set at 70% of heaviest complex. Goal of 3x through

Planned: Mon,Feb12,2018 Wed,Aug23,2017
TodayAll Time

Nick145 Rx
Cherise99.4 Rx
Katheryn80 Rx
Vince90 Rx
Ryan Pow140 Rx
Corin100 Rx
Andrew R125 Rx
Keith C60# Dumbell Rows Rx
Saori90 Rx
drop set 3 times @65
Sterling125 Rx
Rachel T87 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.