WOD Blog

Tue, Aug 22 2017

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 8/22/17SKILL WORK 8/22/17SHRED 8/28/18WARM UP 1/12/16

METCON 8/22/17


(Time, Rx+, Rx2, Rx3)
5 rounds for time of

20-Air Squats
20-Sit Ups
20-Box Jumps (24''/20'')
20-TTB

GOAL: Finish under 20 mins CAP off at 24 mins

Rx+: Sub GHD Sit Ups and KTE 30''/24''
Rx: As written
Rx2: Sub KTC 20''/16''
Rx3: Sub KTC 20''/16'' STEP UPS ALLOWED


1st17:00 RxKami Tue, Aug 22, 2017
2nd18:54 RxSaori Tue, Aug 22, 2017
3rd19:26 RxJosee Tue, Aug 22, 2017
1st15:59 RxCharles G Tue, Aug 22, 2017
2nd16:10 RxHilo Tue, Aug 22, 2017
3rd18:03 RxAndrew R Tue, Aug 22, 2017

Charles G15:59 Rx
Prob should have done +
Eric F19:20 Rx
Seth B17:34
Scaled to step ups 16'' and AS to 20'' Box stayed unbroken on TTB until final then hit 16 unbroken
Tracie23:05 Rx2
Cherise24:00 DNF Rx2
323 reps: KTC
Luis Mu19:48 Rx
Vianey23:30 Rx2
Andrew R18:03 Rx
Hilo16:10 Rx
Saori18:54 Rx
JASON BEN20:04 Rx2
Keith C17:13 Rx2
Josee19:26 Rx
Carolyn24:00 Rx
DNF
Janalyn19:39 Rx2
5 TTB each set, the rest KTC.
Joshua B20:50 Rx
Kami17:00 Rx
Brandon C24:00 DNF Rx2
373
Charlie21:30 Rx3
Derek A24:00 Rx2
Finished 10 box jumps on 5th round
Megan A22:01 Rx2
Ktc
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly