WOD Blog

Tue, Aug 22 2017

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METCON 8/22/17SKILL WORK 8/22/17SHRED 8/28/18WARM UP 1/12/16

METCON 8/22/17


(Time, Rx+, Rx2, Rx3)
5 rounds for time of

20-Air Squats
20-Sit Ups
20-Box Jumps (24''/20'')
20-TTB

GOAL: Finish under 20 mins CAP off at 24 mins

Rx+: Sub GHD Sit Ups and KTE 30''/24''
Rx: As written
Rx2: Sub KTC 20''/16''
Rx3: Sub KTC 20''/16'' STEP UPS ALLOWED


1st17:00 RxKami Tue, Aug 22, 2017
2nd18:54 RxSaori Tue, Aug 22, 2017
3rd19:26 RxJosee Tue, Aug 22, 2017
1st15:59 RxCharles G Tue, Aug 22, 2017
2nd16:10 RxHilo Tue, Aug 22, 2017
3rd18:03 RxAndrew R Tue, Aug 22, 2017

Charles G15:59 Rx
Prob should have done +
Eric F19:20 Rx
Seth B17:34
Scaled to step ups 16'' and AS to 20'' Box stayed unbroken on TTB until final then hit 16 unbroken
Tracie23:05 Rx2
Cherise24:00 DNF Rx2
323 reps: KTC
Luis Mu19:48 Rx
Vianey23:30 Rx2
Andrew R18:03 Rx
Hilo16:10 Rx
Saori18:54 Rx
JASON BEN20:04 Rx2
Keith C17:13 Rx2
Josee19:26 Rx
Carolyn24:00 Rx
DNF
Janalyn19:39 Rx2
5 TTB each set, the rest KTC.
Joshua B20:50 Rx
Kami17:00 Rx
Brandon C24:00 DNF Rx2
373
Charlie21:30 Rx3
Derek A24:00 Rx2
Finished 10 box jumps on 5th round
Megan A22:01 Rx2
Ktc
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many