WOD Blog

Mon, Aug 21 2017

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METCON 8/21/17WEIGHTLIFTING 5/18/16-8/21/17WARM UP 8/21/17SHRED 8/21/17-8/27/18Other Results

METCON 8/21/17


(Time, Rx+, Rx2, Rx3)
For time!

20-15-10-5

Lateral Burpees
Powerclean (115#/75#)
STO(115#/75#)

GOAL: Finish Under 11 mins CAP at 14 mins

Rx+: 135#/95#, Sub Bar Facing Burpees
Rx: As written
Rx2: 95#/65# or 50#/35# DB Pair and regular burpees
Rx3: 75#/55# or 35#/20# DB Pair and regular burpees


1st10:21 Rx+Julia Goldst Mon, Aug 21, 2017
2nd12:05 RxTaeja Mon, Aug 21, 2017
3rd12:15 RxSaori Mon, Aug 21, 2017
1st11:29 RxHilo Mon, Aug 21, 2017
2nd12:53 RxEric F Mon, Aug 21, 2017
3rd14:00 DNF RxRyan Pow Mon, Aug 21, 2017
Heikoti Mon, Aug 21, 2017

Cherise14:00 DNF Rx
107 reps
Scott B14:00 Rx2
81
Brenda L14:00 DNF Rx2
120 reps
Vince14:00 DNF Rx2
118 reps
Hilo11:29 Rx
Taeja12:05 Rx
RX+ weight, didn't see sub bar facing burpees
Heikoti14:00 Rx
DNF got to the 10 powercleans :(
Steven A14:00 DNF Rx2
93
Saori12:15 Rx
Jared A14:00 DNF Rx2
Eric F12:53 Rx
Ryan Pow14:00 DNF Rx
110 reps
David V14:00 DNF Rx3
127
Anthony A14:00 Rx3
118
Megan A14:00 Rx2
DNF 115
Julia Goldst10:21 Rx+
Josee13:37 Rx
Kristin13:20 Rx2
JASON BEN13:52 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure