WOD Blog

Tue, Jan 12 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
METCON 1/12/16WARM UP 1/12/16ABCON (after metcon) 10/6/16-3/2/17-7/11/17Other Results

METCON 1/12/16


(Time, Rx+, Rx2, Rx3)
Row-500m
--------------------
3 rounds for time of
20-Burpee Box Jumps
30-KB Swings
40-Sit Ups
50-Pushballs
--------------------
Run-500 m*


GOAL: Finish under 23 mins CAP off at 27 mins
*You can sub for 25 Burpees if weather sucks!

Rx+: 70#/53#, 30''/24'', 30#/10'-20#/9'
Rx: 53#/35#, 24''/20'', 20#/10'-14#/9'
Rx2: 35#/26#, 20'', 14#/9'-10#/8'
Rx3: See coach for mods


1st2rds+26wbrx RxKatriel-Maria Tue, Jan 12, 2016
2nd24:44 RxMcKenna P Tue, Jan 12, 2016
3rd27:00 RxBelinda Tue, Jan 12, 2016
Julia Goldst Tue, Jan 12, 2016
1stDNF 2 rounds plus 30 reps RxKevin S Tue, Jan 12, 2016
2nd23:00 RxScott B Tue, Jan 12, 2016
3rd23:00 DNF 2 rounds plus 60 reps RxJonathan K Tue, Jan 12, 2016

TracieDNF 1rd +48 wallballs Rx2
Brenda LDNF 2rds +4 Rx2
step-ups
Victoria23 Rx2
2 rounds
Cherise23:00 Rx2
DNF; 35#, step ups,
Carolyn23:00
Tailbone injury...modified
Bill23 Rx2
dnf - 2rds +20 burpee/box
Tom R23:00 DNF Rx2
Got to 3rd round of kb swings
Saori23 Rx2
Injury. Step up in stead of bj. All other rx. Finished 2nd & 4kb
Seth B23:05 Rx
Scott B23:00 Rx
240 reps (end of 2nd rd)
Julia Goldst27:00 Rx
DNF got through 3 rounds
Sandra D27:00 Rx2
330
Selleck23 Rx2
Katriel-Maria2rds+26wbrx Rx
Linda27:00 3rd set finished KBs Rx2
Keith C27:00 DNF Rx2
Aaron F27:00 Rx
Step ups, 1 rd + 30 KB
Bailey J27:00 2 rounds+ 74 reps Rx
Tyler B27:00 Rx
Charlie27:00 Rx2
2 rounds plus 70 reps
Scott Chr27:00 Rx
Finished run about 27:10
Covi27:00
dnf 2rds +20 Push Balls
Lance27:00 Rx
2 rounds + 35 reps
McKenna P24:44 Rx
Ammon C29 almost completed -10 wall balls Rx2
Brittanee27:00 Rx2
26#KB, 10#PB, 2rnds+29situps
Kevin SDNF 2 rounds plus 30 reps Rx
Jonathan K23:00 DNF 2 rounds plus 60 reps Rx
Benjamin RuDNF 27:00 Rx2
Finished 2 rounds and ended on 20 reps of pushball
Belinda27:00 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly