WOD Blog

Tue, Jan 12 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON 1/12/16WARM UP 1/12/16ABCON (after metcon) 10/6/16-3/2/17-7/11/17Other Results

METCON 1/12/16


(Time, Rx+, Rx2, Rx3)
Row-500m
--------------------
3 rounds for time of
20-Burpee Box Jumps
30-KB Swings
40-Sit Ups
50-Pushballs
--------------------
Run-500 m*


GOAL: Finish under 23 mins CAP off at 27 mins
*You can sub for 25 Burpees if weather sucks!

Rx+: 70#/53#, 30''/24'', 30#/10'-20#/9'
Rx: 53#/35#, 24''/20'', 20#/10'-14#/9'
Rx2: 35#/26#, 20'', 14#/9'-10#/8'
Rx3: See coach for mods


1st2rds+26wbrx RxKatriel-Maria Tue, Jan 12, 2016
2nd24:44 RxMcKenna P Tue, Jan 12, 2016
3rd27:00 RxBelinda Tue, Jan 12, 2016
Julia Goldst Tue, Jan 12, 2016
1stDNF 2 rounds plus 30 reps RxKevin S Tue, Jan 12, 2016
2nd23:00 RxScott B Tue, Jan 12, 2016
3rd23:00 DNF 2 rounds plus 60 reps RxJonathan K Tue, Jan 12, 2016

TracieDNF 1rd +48 wallballs Rx2
Brenda LDNF 2rds +4 Rx2
step-ups
Victoria23 Rx2
2 rounds
Cherise23:00 Rx2
DNF; 35#, step ups,
Carolyn23:00
Tailbone injury...modified
Bill23 Rx2
dnf - 2rds +20 burpee/box
Tom R23:00 DNF Rx2
Got to 3rd round of kb swings
Saori23 Rx2
Injury. Step up in stead of bj. All other rx. Finished 2nd & 4kb
Seth B23:05 Rx
Scott B23:00 Rx
240 reps (end of 2nd rd)
Julia Goldst27:00 Rx
DNF got through 3 rounds
Sandra D27:00 Rx2
330
Selleck23 Rx2
Katriel-Maria2rds+26wbrx Rx
Linda27:00 3rd set finished KBs Rx2
Keith C27:00 DNF Rx2
Aaron F27:00 Rx
Step ups, 1 rd + 30 KB
Bailey J27:00 2 rounds+ 74 reps Rx
Tyler B27:00 Rx
Charlie27:00 Rx2
2 rounds plus 70 reps
Scott Chr27:00 Rx
Finished run about 27:10
Covi27:00
dnf 2rds +20 Push Balls
Lance27:00 Rx
2 rounds + 35 reps
McKenna P24:44 Rx
Ammon C29 almost completed -10 wall balls Rx2
Brittanee27:00 Rx2
26#KB, 10#PB, 2rnds+29situps
Kevin SDNF 2 rounds plus 30 reps Rx
Jonathan K23:00 DNF 2 rounds plus 60 reps Rx
Benjamin RuDNF 27:00 Rx2
Finished 2 rounds and ended on 20 reps of pushball
Belinda27:00 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many