WOD Blog

Mon, Jan 11 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
METCON 1/11/16WEIGHTLIFTING 1/11/16WARM UP 11/19/16Other Results

METCON 1/11/16


(Reps, Rx+, Rx2, Rx3)
AMRAP in 10 mins of

'CINDY'
5-Pull Ups
10-Push Ups
15-Air Squats
-----------then
5 mins to work up to heavy  
Clean-1 rep

GOAL: Finish over 12 rounds of CINDY then Clean at least 85% of your Max. Score is reps of cindy plus weight totaled.
Ex. Seth 15 rounds of CINDY, clean 315#= 765 reps

Rx+: Must be FULL clean,
Rx: Power or Squat clean
Rx2: Sub Hang Powerclean, Sub Ring Rows or Band
Rx3: Sub Hang Powerclea, Jump Pull Upsx2


1st533 Rx+Julia Goldst Mon, Jan 11, 2016
2nd395 RxBailey J Mon, Jan 11, 2016
3rd365 RxKatriel-Maria Mon, Jan 11, 2016
1st615 Rx+Seth B Mon, Jan 11, 2016
2nd610 Rx+David P Mon, Jan 11, 2016
3rd510 Rx+Andy H Mon, Jan 11, 2016

Jonathan K555 Rx
Spencer Ch247 Rx
20lb pull up
Kevin S520 Rx
285 reps 235 lb clean
Charles G665 Rx
13 rnd Cindy. 275 Clean
Tracie285 Rx2
Sandra D282 Rx2
Eric M445 Rx
Victoria270 Rx2
Carolyn255 Rx2
105 clean
Cherise387 Rx2
242 reps+145 lbs pwr. clean; ring rows, inclined
Katriel-Maria365 Rx
7 rds cindy +155 pc. missed 160 but got it from the hc. but didn't count that one.
Carl445 Rx
8 + 10; 195#
Seth B615 Rx+
Need to get better at push ups
Saori360 Rx
8rd plus 5, #115. Missed #135
Scott B417 Rx
8+2 + 175#
Tyler M390 Rx
Tom R387 Rx
Keith C400 Rx
David P610 Rx+
Aaron F297 Rx
Julia Goldst533 Rx+
12+3 Cindy, 170 clean
Charlie380 7 rounds 210 rep, 170 clean Rx2
Brittanee355 Rx2
7 rounds, band assists push-ups and pull ups,
Sarah K290 Rx2
Sharlene400 Rx2
ring rows
Bailey J395 Rx
Robbie620 Rx
Robson545 Rx
11 round + 215
Belinda270 Rx
John Lu617 Rx
Jacob W531 Rx
Wade304, 185lb Rx
travis b360 Rx
Andy H510 Rx+
305 reps + 205# clean
Scott Chr500 Rx+
285, 215 squat clean
Ammon C245 Rx3
Covi440 Rx2
305 reps + 135lbs
Todd N605 Rx
Joslyn312 Rx
210 reps, 97# power clean
Linda325 Rx2
230 Reps and 95# power clean
Lance355 Rx
Tyson D545 Rx
11 rds, 215 clean
Tyler B530 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am