WOD Blog

Wed, Sep 12 2018

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
OPEN WOD 12.3 9/13/18ABCON (after metcon) 10/6/16-3/2/17-7/11/17WARM UP 9/12/18

OPEN WOD 12.3 9/13/18


(Reps, Rx2, Rx3)
18 Min AMRAP

Box Jump-15 reps (24''/20'')
Push Press-12 reps (115#/75#)
TTB-9 reps

Goal: 215+ Reps

Rx: As written
Rx2: Step Ups allowed, 95#/65#, sub KTC
Rx3: 20'/16', 45#/35#, sub lying TTB


1st262 RxSiena Wed, Sep 12, 2018
2nd257 RxSaori Wed, Sep 12, 2018
3rd243 RxHayleigh Wed, Sep 12, 2018
1st295 RxWesly Wed, Sep 12, 2018
2nd273 RxEric M Wed, Sep 12, 2018
3rd264 Rxeli r Wed, Sep 12, 2018
Steve M Wed, Sep 12, 2018

Eric M273 Rx
Steve M264 Rx
Chris H237
75 lbs press
Alyssa C249
Sub lying TTB
Ian221 Rx2
Tracie229 Rx2
Diana W257 Rx3
ktc, 45#
Luis Mu252 Rx2
Cherise214 Rx2
box jumps, 65#, ktc
eli r264 Rx
Vince243
Started @ 75#, went to 85# after rnd 2. All round Kipping TTB however. Seth was right again.
Ryan Pow220 Rx
Wesly295 Rx
8 + 7 box jumps
Janalyn201 Rx
Rebecca C234 Rx3
Hayleigh243 Rx
Derra209 Rx
Deven D225 Rx
And a gnarly blood blister!
Eric P260 Rx
Saori257 Rx
dead legs
Todd N248 Rx
Derek N231 Rx2
Brad Le26 Rx
Alfonso213 Rx
Step Ups
Katheryn190
box jump, 55#, TTB
Siena262 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be