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Wed, Sep 12 2018

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OPEN WOD 12.3 9/13/18ABCON (after metcon) 10/6/16-3/2/17-7/11/17WARM UP 9/12/18

OPEN WOD 12.3 9/13/18


(Reps, Rx2, Rx3)
18 Min AMRAP

Box Jump-15 reps (24''/20'')
Push Press-12 reps (115#/75#)
TTB-9 reps

Goal: 215+ Reps

Rx: As written
Rx2: Step Ups allowed, 95#/65#, sub KTC
Rx3: 20'/16', 45#/35#, sub lying TTB


1st262 RxSiena Wed, Sep 12, 2018
2nd257 RxSaori Wed, Sep 12, 2018
3rd243 RxHayleigh Wed, Sep 12, 2018
1st295 RxWesly Wed, Sep 12, 2018
2nd273 RxEric M Wed, Sep 12, 2018
3rd264 Rxeli r Wed, Sep 12, 2018
Steve M Wed, Sep 12, 2018

Eric M273 Rx
Steve M264 Rx
Chris H237
75 lbs press
Alyssa C249
Sub lying TTB
Ian221 Rx2
Tracie229 Rx2
Diana W257 Rx3
ktc, 45#
Luis Mu252 Rx2
Cherise214 Rx2
box jumps, 65#, ktc
eli r264 Rx
Vince243
Started @ 75#, went to 85# after rnd 2. All round Kipping TTB however. Seth was right again.
Ryan Pow220 Rx
Wesly295 Rx
8 + 7 box jumps
Janalyn201 Rx
Rebecca C234 Rx3
Hayleigh243 Rx
Derra209 Rx
Deven D225 Rx
And a gnarly blood blister!
Eric P260 Rx
Saori257 Rx
dead legs
Todd N248 Rx
Derek N231 Rx2
Brad Le26 Rx
Alfonso213 Rx
Step Ups
Katheryn190
box jump, 55#, TTB
Siena262 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Wes


a year ago

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Sean hanson


3 years ago

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Connor Nordgren


a year ago

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Brian Young


8 months ago

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Richard Senior


6 years ago

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