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Tue, Sep 11 2018

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METCON 9/11/18SHRED 9/11/185PM WEIGHTLIFTING 9/11/18WEIGHTLIFTING 9/10/18WARM UP 9/11/18Other Results

METCON 9/11/18


(Time, Rx+, Rx2, Rx3)
9 Rounds For Time of:

Run-100 m
Front Squat-11 reps (115#/75#)

Goal: Sub 11, cap OFF at 15 mins

Rx+: 135#/95#
Rx: As written
Rx2: 75#/55#
Rx3: 45#/35#


1st15:00 Rx+Hayleigh Tue, Sep 11, 2018
2ndDNF 6 reps left RxKaddie Tue, Sep 11, 2018
3rd12:03 RxAlyssa C Tue, Sep 11, 2018
1st12:05 RxSteve M Tue, Sep 11, 2018
2nd12:25 RxEric P Tue, Sep 11, 2018
3rd12:40 RxTodd N Tue, Sep 11, 2018

Steve M12:05 Rx
Spencer Da15 Rx2
Eric F13:40 Rx
eli r11:27
95 lb
Alyssa C12:03 Rx
Luis Mu13:32 Rx
Heather Lo13:06
mod to KB swing and 75 m Sprints and I crushed it!!!!
Cherise13:34 Rx
Katheryn14:08 Rx2
I did an extra (bonus!) rnd.
Vince12:37 Rx2
Julia Goldst12:00
Jog and air squats
Ian T13:41 Rx2
Derek N11:20 Rx2
Jonathan A11:35 Rx2
Eric P12:25 Rx
KaddieDNF 6 reps left Rx
6 reps left
Janalyn14:41 Rx2
Janelle14:58 Rx
Deven D14:14 Rx
BjDnf Rx2
8 rounds
Saori14:49 Rx
Josh C14:51 Rx
Todd N12:40 Rx
Hayleigh15:00 Rx+
Ran extra and unsed a man's bar... 85lbs... Unintentional
Alfonso14:14 Rx2
385-335-4538
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Richard Senior


6 years ago

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Wes


a year ago

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Sean hanson


3 years ago

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Ed Burns


a week ago

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Brian Young


12 months ago

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