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Tue, Sep 11 2018

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METCON 9/11/18SHRED 9/11/185PM WEIGHTLIFTING 9/11/18WEIGHTLIFTING 9/10/18WARM UP 9/11/18Other Results

METCON 9/11/18


(Time, Rx+, Rx2, Rx3)
9 Rounds For Time of:

Run-100 m
Front Squat-11 reps (115#/75#)

Goal: Sub 11, cap OFF at 15 mins

Rx+: 135#/95#
Rx: As written
Rx2: 75#/55#
Rx3: 45#/35#


1st15:00 Rx+Hayleigh Tue, Sep 11, 2018
2ndDNF 6 reps left RxKaddie Tue, Sep 11, 2018
3rd12:03 RxAlyssa C Tue, Sep 11, 2018
1st12:05 RxSteve M Tue, Sep 11, 2018
2nd12:25 RxEric P Tue, Sep 11, 2018
3rd12:40 RxTodd N Tue, Sep 11, 2018

Steve M12:05 Rx
Spencer Da15 Rx2
Eric F13:40 Rx
eli r11:27
95 lb
Alyssa C12:03 Rx
Luis Mu13:32 Rx
Heather Lo13:06
mod to KB swing and 75 m Sprints and I crushed it!!!!
Cherise13:34 Rx
Katheryn14:08 Rx2
I did an extra (bonus!) rnd.
Vince12:37 Rx2
Julia Goldst12:00
Jog and air squats
Ian13:41 Rx2
Derek N11:20 Rx2
Jonathan A11:35 Rx2
Eric P12:25 Rx
KaddieDNF 6 reps left Rx
6 reps left
Janalyn14:41 Rx2
Janelle14:58 Rx
Deven D14:14 Rx
BjDnf Rx2
8 rounds
Saori14:49 Rx
Josh C14:51 Rx
Todd N12:40 Rx
Hayleigh15:00 Rx+
Ran extra and unsed a man's bar... 85lbs... Unintentional
Alfonso14:14 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

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Sean hanson


3 years ago

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Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am