METCON 9/13/18
(Weight, Rx+, Rx2, Rx3)
8-90 sec rounds, resting 30 secs between rounds:
Machine Calories-15/12 Cals
Snatch (any style)-1 Rep AHAP*
Score is total weight lifted across all eight rounds. If you fail an attempt on the snatch, you may reduce weight or try again as long as it is within the time frame allotted.
Ex. 90-95-100-105-105-110-115-120=840 total score
Goal: Hit 85% or more of your 1RM snatch!
Rx+: 21/15 calories all Snatches must be above 135#/95#
Rx: As written
Rx2: 12/9 Calories, sub HPS
Rx3: 10/7 Calories, sub deadlift
| 1st | 760 Rx | Cherise Thu, Sep 13, 2018 | | 2nd | 690 Rx | Katriel-Maria Thu, Sep 13, 2018 | | 3rd | 425 Rx2 | Katheryn Thu, Sep 13, 2018 | | 1st | 1785 Rx+ | Seth B Thu, Sep 13, 2018 | | 2nd | 1580 Rx | Kyle T Thu, Sep 13, 2018 | | 3rd | 1530 Rx | Todd N Thu, Sep 13, 2018 |
| Mitchell R | 1070 Rx | Should have started a lot heavier. | | Alyssa C | 1,705 Rx3 | Sub deadlift. 215 up to 265. Did not hit 275 | | Ryan Pow | 1437.5 Rx | 155-165-175-180-185-190-192.5-195 | | Cherise | 760 Rx | 8x95 | | Heather Lo | 680 Rx3 | | | Vince | 779.4 Rx | 2.2# PR for last two rounds. | | Derek N | 1160 Rx | 135,135,145,145,145,145,155,155 | | Katheryn | 425 Rx2 | 55, 65, 70, 75, 80, X, X, 80 | | Seth B | 1785 Rx+ | Worked up to 240 nothing hurt 😊 | | Katriel-Maria | 690 Rx | | | Julia Goldst | 1990 Rx3 | Sub deadlift, 12 cals, 205x1, 255x7 | | Robson | 1080 Rx | 135x8 | | Kyle T | 1580 Rx | | | Todd N | 1530 Rx | |
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