WOD Blog

Fri, Sep 14 2018

Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 9/14/18SHRED 9/14/18WEIGHTLIFTING 9/14/18WARM UP 9/14/18Other Results

METCON 9/14/18


(Reps, Rx+, Rx2, Rx3)
13 Min AMRAP

Burpee to Target-15-13-11-9-7-5-3
CTB Pull Up-3-5-7-9-11-13-15
Double Under-35 reps (after each round)

Goal: Make fast transitions, don't let the rep scheme bait you into sprinting out of the gate.

Rx+ Sub BMU 1-3-5-7-9-11-13
Rx: As written
Rx2: Sub plate taps, jump CTB
Rx3: Sub singles, ring rows, regular burpees


1st271 RxSiena Fri, Sep 14, 2018
2nd245 RxRachel T Fri, Sep 14, 2018
3rd215 RxJanalyn Fri, Sep 14, 2018
1st226 Rx+Chris H Fri, Sep 14, 2018
2nd386 RxEric M Fri, Sep 14, 2018
3rd308 RxVince Fri, Sep 14, 2018

Steve M281 Rx
Vince308 Rx
Bj186 Rx2
Diana W295 Rx2
Alyssa C333
Sub ring rows
Casey120 Rx
Almost got double unders
Rachel T245 Rx
Ian270 Rx2
Jump CTB
Eric M386 Rx
Siena271 Rx
Katheryn169
BTT, ring row, (stupid) d-u
Julia Goldst271 Rx3
Burpee to Target, BMU Rx+ rep scheme, singles
Jonathan A318 Rx2
Wesly283 Rx
Janalyn215 Rx
Eric P281 Rx
Chris H226 Rx+
15 double unders, 15 reg's
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be