WOD Blog

Wed, Feb 24 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Ben G
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 2/24/16WEIGHTLIFTING 2/24/16ABCON (after metcon) 10/6/16-3/2/17-7/11/17WARM UP 2/24/16Other Results

METCON 2/24/16


(Time, Rx+, Rx2, Rx3)
5 rounds for time of

12-SDHP
9-Burpees
6-Ring Dips

GOAL: Finish under 9 mins CAP off at 11 mins

Rx+: Sub 80#/50# DB Snatch 9 205#/135# Bench, 6 BMU
Rx: 95#/65#
Rx2: 75#/55# Sub Push Ups
Rx3: 55#/35#, Sub Incline Push Ups


1st9:25 RxJulia Goldst Wed, Feb 24, 2016
2ndDNF. finished the 4th round Rx2Corin Wed, Feb 24, 2016
3rd10:58 Rx2Linda Wed, Feb 24, 2016
1st5:46 RxSeth B Wed, Feb 24, 2016
2nd6:39 RxRobbie Wed, Feb 24, 2016
3rd7:13 RxTodd N Wed, Feb 24, 2016

Selleck9 Rx2
Bill9 Rx2
dnf - completed 4rds + 12 SDHP
SterlingDNF Rx
I got though 8 burpees of round 5. Started late.
CorinDNF. finished the 4th round Rx2
Katriel-Maria10:38
RX- (I used a black band for the ring dips)
Carolyn10:17
65# dlb orange band ring dips
Saori9:39
65#, Ring dip with red band
Cherise11:00 Rx2
DNF; 92 reps
Jonathan K9:00 Rx
DNF
Seth B5:46 Rx
Kevin S8:55 Rx
Julia Goldst9:25 Rx
Steven D9:15 Rx2
75# and matador dips
Diane11:00
happy to be here
Keith C10:06 Rx2
Band assist dips
John L10:25 Rx2
Jumping ring dips
Jacob W9:43 Rx
Bailey J11:00 Rx2
DNF 4+14 (Band RD, regular RD)
Robbie6:39 Rx
ALI A8:40 Rx
Aaron F11:00 Rx2
4 rds
Charlie10:15 Rx2
Todd N7:13 Rx
Scott Chr8:40 Rx
Ammon Cinjury required mods.
injury req'd mods.
Linda10:58 Rx2
Banded Matador Dips, 55# SDHP
Christopher G8:53 Rx
Tyson D10:32 Rx
sub in bar muscle ups
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!