WOD Blog

Tue, Feb 23 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (641 days ago)
SKILL WORK 2/23/16METCON 2/23/16COMPETITORS WOD Week 2 Day 2 2/23/16WARM UP 2/23/16Other Results

SKILL WORK 2/23/16


(Weight)
Every 2 mins for 7 rounds

2-Snatch begin at 70%
8-12 reps Strict Pull  Ups
Handstand Walk-20 ft OR Handstand Hold-20 secs


1st75 RxCherise Tue, Feb 23, 2016
2nd70# RxJoslyn Tue, Feb 23, 2016
3rd65 RxBailey J Tue, Feb 23, 2016
Brenda L Tue, Feb 23, 2016
1st155 RxJonathan K Tue, Feb 23, 2016
Lance Tue, Feb 23, 2016
Kevin S Tue, Feb 23, 2016
2nd135 RxCarl Tue, Feb 23, 2016
3rd115? RxAaron F Tue, Feb 23, 2016
Charlie Tue, Feb 23, 2016
Sterling Tue, Feb 23, 2016
Steve M Tue, Feb 23, 2016

Selleck65 Rx
Steve M115 Rx
Brenda L65 Rx
Sterling115 Rx
I changed to ring rows after 3 rounds.
Cherise75 Rx
skipped HS
Bill95 Rx
Kevin S155 Rx
Keith C105x1 Rx
Carl135 Rx
Bailey J65 Rx
Charlie115 Rx
John L95# Rx
Joslyn70# Rx
Black band and Orange band Pull ups
Lance155 Rx
Jonathan K155 Rx
Aaron F115? Rx
Got in late, only did part of this
Ammon Cinjury required mods. Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Melinda


a year ago

I have been coming here for years! ALL of the coaches are exceptional and want to help you succeed. They are focused on your form and if you need to modify anything in the workout there are so many options with the same benefits! I love this gym.