WOD Blog

Mon, Feb 22 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
WEIGHTLIFTING 10/9/19METCON 2/22/16COMPETITORS WOD Week 2 Day 2 2/22/16WARM UP 2/22/16Other Results

WEIGHTLIFTING 10/9/19


(Weight)
Week 3

Back Squat  
6-4-2-6-4-2-6-4-2

Build up on all sets but stick with the rep scheme.  

76%-83%-87% for first wave. Small jump on all thereafter

Planned: Wed,Oct9,2019 Mon,Jun19,2017 Wed,Mar22,2017 Mon,Feb22,2016
TodayAll Time

Kevin S315x2 Rx
Karly85 Rx
IM BETTER THAN SARAH
Traeden235#2.7 Rx
Jonathan K379x2 Rx
Rebecca C35 Rx
Practicing
Sandra D139.4 Rx
Spencer Ch250 Rx
Last 2 reps
Scott B220 Rx
Sterling215 Rx
I got 245 for 1.
Parker2 @ 195 Rx
Cherise235 Rx
195,215,235
Katriel-Maria200x2 Rx
Saori205 Rx
Then 215 for 1 PR!( 140, 150, 160)( 145, 155, 165) 195x4, 205x2, 215x1
Mike S245 X 2 Rx
Scott Chr290x2 Rx
Carolyn150 Rx
My max twice!! 😃 Easy
Charlie235 Rx
Keith C215x2 Rx
Bailey J160 Rx
Wade270 lb max, did one of 255 Rx
Linda85 Working on deeper squat Rx
Joslyn115 Rx
Robbie285 x 2 Rx
Hilo300 Rx
Carl265 Rx
Not feeling it today. Felt heavy
Tom R215 Rx
last 2 reps
Jacob W315 x 2 Rx
Steven D2 @ 235# Rx
Ammon Cinjury required mods Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.