WOD Blog

Mon, Feb 22 2016

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WEIGHTLIFTING 10/9/19METCON 2/22/16COMPETITORS WOD Week 2 Day 2 2/22/16WARM UP 2/22/16Other Results

WEIGHTLIFTING 10/9/19


(Weight)
Week 3

Back Squat  
6-4-2-6-4-2-6-4-2

Build up on all sets but stick with the rep scheme.  

76%-83%-87% for first wave. Small jump on all thereafter

TodayAll Time

Kevin S315x2 Rx
Karly85 Rx
IM BETTER THAN SARAH
Traeden235#2.7 Rx
Jonathan K379x2 Rx
Rebecca C35 Rx
Practicing
Sandra D139.4 Rx
Spencer Ch250 Rx
Last 2 reps
Scott B220 Rx
Sterling215 Rx
I got 245 for 1.
Parker2 @ 195 Rx
Cherise235 Rx
195,215,235
Katriel-Maria200x2 Rx
Saori205 Rx
Then 215 for 1 PR!( 140, 150, 160)( 145, 155, 165) 195x4, 205x2, 215x1
Mike S245 X 2 Rx
Scott Chr290x2 Rx
Carolyn150 Rx
My max twice!! 😃 Easy
Charlie235 Rx
Keith C215x2 Rx
Bailey J160 Rx
Wade270 lb max, did one of 255 Rx
Linda85 Working on deeper squat Rx
Joslyn115 Rx
Robbie285 x 2 Rx
Hilo300 Rx
Carl265 Rx
Not feeling it today. Felt heavy
Tom R215 Rx
last 2 reps
Jacob W315 x 2 Rx
Steven D2 @ 235# Rx
Ammon Cinjury required mods Rx
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8 months ago

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a year ago

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3 years ago

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a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

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6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many