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Wed, Oct 9 2019

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WEIGHTLIFTING 10/9/19HAPPY BIRTHDAY CJ! 10/9/19WARM UP 10/9/19Other Results

WEIGHTLIFTING 10/9/19


(Weight)
Week 3

Back Squat  
6-4-2-6-4-2-6-4-2

Build up on all sets but stick with the rep scheme.  

76%-83%-87% for first wave. Small jump on all thereafter

Planned: Wed,Oct9,2019 Mon,Jun19,2017 Wed,Mar22,2017 Mon,Feb22,2016
TodayAll Time

Derek M295 Rx
275, 285, 295 last set
Vince205 Rx
Mindy145 Rx
3575
Ian285 Rx
Bill255 Rx
David S195 Rx
Katheryn152 Rx
Mitchell R215 Rx
Cherise173 Rx
Ryan Pow275 Rx
Julia Goldst240 Rx
Missed 255#
Janelle275 Rx
235,255,275,240,265x3,285x1
Jayne130 Rx
Todd N430 Rx
430# for 2 reps 445# for 1
LILIE110 Rx
Hailey D185 x4 Rx
Alyssa C250 Rx
210, 230, 245, 215, 240, 250
John L250 Rx
Kirklin180 Rx
Olive125 Rx
Emily M255 Rx
Bj305 Rx
Seth B405 Rx
perfect temperature for heavy squats hit 405x3 on final
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.