WOD Blog

Wed, Mar 22 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
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METCON 3/22/17WEIGHTLIFTING 10/9/19WARM UP 3/22/17

METCON 3/22/17


(Reps, Rx+, Rx2, Rx3)
AMRAP in 13 mins of

10-Powercleans (135#/95#)
20-Kb Swings (53#/35#)
30-Wallballs (20#/10'-14#/9')
15-Powercleans (135#/95#)
25-KB Swings (53#/35#)
35-Wallballs(20#/10'-14#/9')
20-Powercleans (135#/95#)
30-KB Swings (53#/35#)
40-Wallballs (20#/10'-14#/9')

GOAL: 215 reps+

Rx+: 165#/115#, Sub 70#/53# and 30#/20#-10'
Rx: As written
Rx2: Hang PC 115#75#, Russian swing 53#/35#,14#10'-10#/9'
Rx3: Hang PC 95#/65#, 35#/26#, sub push ball,14#10'-10#/9'


1st227 RxJulia Goldst Wed, Mar 22, 2017
2nd185 RxMadeline Wed, Mar 22, 2017
3rd150 RxMANAGER Wed, Mar 22, 2017
1st262 RxSeth B Wed, Mar 22, 2017
2nd195 RxNate D Wed, Mar 22, 2017
Wesly Wed, Mar 22, 2017
3rd189 RxBen H Wed, Mar 22, 2017

Daniel Ol2 1/2 reps Rx
Caitlin145 Rx2
Ben H189 Rx
Spencer Ch120 Rx
subbed HSPU for WB 10, 15, 20
Sarah G151 Rx2
Did 95# for first 5reps then went down to #85. Rx on wallballs and KB swings
Seth B262 Rx
Tracie192 Rx2
Brenda L208 Rx2
Cherise149 Rx
MANAGER150 Rx
Sterling145 Rx2
Wesly195 Rx
Courtney E143 Rx2
Carolyn130
75# hang pc, 26# full kb swing,14# pushball
Vince165 Rx3
75# PC, 35# Russian KB, 20# WB
Lily P121 Rx
Julia Goldst227 Rx
Keith C237 Rx3
Madeline185 Rx
Nyla135 Rx2
did power cleans, not hang cleans
Joel B65 Rx2
Amalia130 Rx
Kinda started seeing stars so I went slow
Derek A130 Rx3
Josee120 Rx
Mark Mic126 Rx
Kevin E115 Rx2
need sleep!
Brandon C145 Rx2
2 complete rounds; 10 PC 3rd round
Shannon137 Rx3
55 lb clean 20lb kettle ball
Nate D195 Rx
Kristen Od141 Rx
75# power clean
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many