WOD Blog

Wed, Mar 22 2017

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KAREN 12-28-20 on May 20, 2024 (633 days ago)
METCON 3/22/17WEIGHTLIFTING 10/9/19WARM UP 3/22/17

METCON 3/22/17


(Reps, Rx+, Rx2, Rx3)
AMRAP in 13 mins of

10-Powercleans (135#/95#)
20-Kb Swings (53#/35#)
30-Wallballs (20#/10'-14#/9')
15-Powercleans (135#/95#)
25-KB Swings (53#/35#)
35-Wallballs(20#/10'-14#/9')
20-Powercleans (135#/95#)
30-KB Swings (53#/35#)
40-Wallballs (20#/10'-14#/9')

GOAL: 215 reps+

Rx+: 165#/115#, Sub 70#/53# and 30#/20#-10'
Rx: As written
Rx2: Hang PC 115#75#, Russian swing 53#/35#,14#10'-10#/9'
Rx3: Hang PC 95#/65#, 35#/26#, sub push ball,14#10'-10#/9'


1st227 RxJulia Goldst Wed, Mar 22, 2017
2nd185 RxMadeline Wed, Mar 22, 2017
3rd150 RxMANAGER Wed, Mar 22, 2017
1st262 RxSeth B Wed, Mar 22, 2017
2nd195 RxNate D Wed, Mar 22, 2017
Wesly Wed, Mar 22, 2017
3rd189 RxBen H Wed, Mar 22, 2017

Daniel Ol2 1/2 reps Rx
Caitlin145 Rx2
Ben H189 Rx
Spencer Ch120 Rx
subbed HSPU for WB 10, 15, 20
Sarah G151 Rx2
Did 95# for first 5reps then went down to #85. Rx on wallballs and KB swings
Seth B262 Rx
Tracie192 Rx2
Brenda L208 Rx2
Cherise149 Rx
MANAGER150 Rx
Sterling145 Rx2
Wesly195 Rx
Courtney E143 Rx2
Carolyn130
75# hang pc, 26# full kb swing,14# pushball
Vince165 Rx3
75# PC, 35# Russian KB, 20# WB
Lily Jon121 Rx
Julia Goldst227 Rx
Keith C237 Rx3
Madeline185 Rx
Nyla135 Rx2
did power cleans, not hang cleans
Joel B65 Rx2
Amalia130 Rx
Kinda started seeing stars so I went slow
Derek A130 Rx3
Josee120 Rx
Mark Mic126 Rx
Kevin E115 Rx2
need sleep!
Brandon C145 Rx2
2 complete rounds; 10 PC 3rd round
Shannon137 Rx3
55 lb clean 20lb kettle ball
Nate D195 Rx
Kristen Od141 Rx
75# power clean
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.