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Tue, Mar 21 2017

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
METCON 3/21/17SHRED 3/21/17STRENGTH WOD 3/21/17WARM UP 3/21/17SKILL 2/2/16-1/17/17

METCON 3/21/17


(Time, Rx+, Rx2, Rx3)
5 rounds of

Run-800 m
REST 2 mins between efforts

GOAL: Finish under 26 mins CAP off at 30 mins

Rx+: Where a weight vest 44#/20#
Rx: As written
Rx2: Sub 500 m Runs
Rx3: Sub 400 m Runs


1st25:26 RxAnna H Tue, Mar 21, 2017
2nd27:17 RxSarah G Tue, Mar 21, 2017
3rd27:32 RxKristen Od Tue, Mar 21, 2017
1st24:12 Rx+Christopher T Tue, Mar 21, 2017
2nd30:06 Rx+Robson Tue, Mar 21, 2017
3rd25:24 RxBen H Tue, Mar 21, 2017

Spencer Ch27:05 Rx
Mitchell RDnf Rx+
4 rounds
Ben H25:24 Rx
Christopher T24:12 Rx+
Cherise25:21 Rx2
God bless you, Seth.
Justin S25:35 Rx
Luis Mu26:22 Rx
Brenda L25:26 Rx2
Sterling30:04
I'm so mad that I barely missed it!!
Scott B25:15
Row
Saori25:39
800m row
Julia Goldst29:24 Rx
Tracie26:40 Rx2
Vince26:53 Rx
Lila28:14 Rx
Nate D27:28 Rx
Anna H25:26 Rx
did one 800 the rest 500
Josee32:10 Rx
1000 m row
Kristen Od27:32 Rx
Keith C18:05 Rx2
Row 2500 meters
Becky g30.00 Rx3
2 500 row 2 .7 bike per bob
JC30 mins
4.5 rounds
Janalyn30:27 Rx
:(
Emily M25:21 Rx2
Sarah G27:17 Rx
Jacob W30:00 4 rounds Rx
Amalia30:05 Rx
Bob said I was like 5 sec away, but didn't reset the timer
Kevin E29:05 Rx
4rds
Robson30:06 Rx+
Kami30:00
3/5 with 7#vest finshed after cap-off
Courtney EDNF 27:39 Rx
4 rounds
Joshua BDNF 31:01
4 rounds
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure