WOD Blog

Mon, Mar 20 2017

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 3/20/17WEIGHTLIFTING 12/2/15-3/20/17-5/2/18SHRED 3/20/17WARM UP 3/20/17-5/2/18ABCON 1/1/19 (after metcon)Other Results

METCON 3/20/17


(Rounds, Rx+, Rx2, Rx3)
AMRAP in 7 mins of

30-Double Unders
10-Thrusters (95#/65#)

GOAL: 7 rounds+

Rx+: Sub DB Pair 50#/35#
Rx: As written
Rx2: Sub lateral hops and 75#/55#
Rx3: Sub singlesx2 and Push Press 75#/55#


1st5 Rx+Julia Goldst Mon, Mar 20, 2017
2nd4 & 30 RxSaori Mon, Mar 20, 2017
Josee Mon, Mar 20, 2017
3rd4+4 RxEmily M Mon, Mar 20, 2017
1st6 + 13 RxEric P Mon, Mar 20, 2017
2nd5+20 RxJacob W Mon, Mar 20, 2017
3rd4+35 RxScott Chr Mon, Mar 20, 2017

Steve M4 Rx
Mitchell R2+35 Rx
Got 5 thrusters into third round.
Daniel Ol5 into 4th set of over bar. Rx2
CaitlinGot 6 thrusters into 3rd round Rx2
Heikoti3 Rx
Josee4 + 30 Rx
Tracie4 RDS Rx2
55# double unders
Eric P6 + 13 Rx
Sterling1 + 34 Rx
Still working on Double Unders.
Cherise1+48 Rx
Joke's on me. I thought it was 30 thrusters
Scott B3+15 Rx2
DU + Thrusters (75#)
Kenny P6+ 20 Rx3
Emily M4+4 Rx
Saori4 & 30 Rx
calf problem
Katriel-Maria3 rds +30 cu Rx
Lila3 + 38 Rx
Heather R3+35 Rx3
Vince3 +56 Rx2
Did 50 lateral hops per rnd for some reason. 55# on thursters
Becky g3.5 Rx3
Scott Chr4+35 Rx
Julia Goldst5 Rx+
Kevin E3 + 18 Rx2
calf high jumps, 20 ea rd
Courtney E3 Rx2
Derek A115 Rx3
Dumbell push press
Jacob W5+20 Rx
Janalyn3 + 31 Rx
Kristen Od5 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.