WOD Blog

Mon, Mar 20 2017

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METCON 3/20/17WEIGHTLIFTING 12/2/15-3/20/17-5/2/18SHRED 3/20/17WARM UP 3/20/17-5/2/18ABCON 1/1/19 (after metcon)Other Results

METCON 3/20/17


(Rounds, Rx+, Rx2, Rx3)
AMRAP in 7 mins of

30-Double Unders
10-Thrusters (95#/65#)

GOAL: 7 rounds+

Rx+: Sub DB Pair 50#/35#
Rx: As written
Rx2: Sub lateral hops and 75#/55#
Rx3: Sub singlesx2 and Push Press 75#/55#


1st5 Rx+Julia Goldst Mon, Mar 20, 2017
2nd4 & 30 RxSaori Mon, Mar 20, 2017
Josee Mon, Mar 20, 2017
3rd4+4 RxEmily M Mon, Mar 20, 2017
1st6 + 13 RxEric P Mon, Mar 20, 2017
2nd5+20 RxJacob W Mon, Mar 20, 2017
3rd4+35 RxScott Chr Mon, Mar 20, 2017

Steve M4 Rx
Mitchell R2+35 Rx
Got 5 thrusters into third round.
Daniel Ol5 into 4th set of over bar. Rx2
CaitlinGot 6 thrusters into 3rd round Rx2
Heikoti3 Rx
Josee4 + 30 Rx
Tracie4 RDS Rx2
55# double unders
Eric P6 + 13 Rx
Sterling1 + 34 Rx
Still working on Double Unders.
Cherise1+48 Rx
Joke's on me. I thought it was 30 thrusters
Scott B3+15 Rx2
DU + Thrusters (75#)
Kenny P6+ 20 Rx3
Emily M4+4 Rx
Saori4 & 30 Rx
calf problem
Katriel-Maria3 rds +30 cu Rx
Lila3 + 38 Rx
Heather R3+35 Rx3
Vince3 +56 Rx2
Did 50 lateral hops per rnd for some reason. 55# on thursters
Becky g3.5 Rx3
Scott Chr4+35 Rx
Julia Goldst5 Rx+
Kevin E3 + 18 Rx2
calf high jumps, 20 ea rd
Courtney E3 Rx2
Derek A115 Rx3
Dumbell push press
Jacob W5+20 Rx
Janalyn3 + 31 Rx
Kristen Od5 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many