WOD Blog

Wed, May 2 2018

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Welcome: Boots
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 5/2/18WEIGHTLIFTING 12/2/15-3/20/17-5/2/18WARM UP 3/20/17-5/2/18Other Results

METCON 5/2/18


(Reps, Rx+, Rx2, Rx3)
AMRAP in 8 mins of

Machine-100/85 calories
Powerclean-30 reps (185#/125#)

GOAL: 105/90 reps+

Rx+: 225#/155#
Rx: As written
Rx2: 155#/105#
Rx3:  115#/75# from hang


1st105 RxJulia Goldst Wed, May 2, 2018
2nd95 RxSaori Wed, May 2, 2018
Janelle Wed, May 2, 2018
Melissa D Wed, May 2, 2018
3rd91 RxJanalyn Wed, May 2, 2018
1st122 Rx+Seth B Wed, May 2, 2018
2nd110 Rx+Charles G Wed, May 2, 2018
3rd126 RxSpencer Ch Wed, May 2, 2018

Nick111 Rx
Spencer Da102
165
Steve M105 Rx
Tracie90 Rx3
Jeremy B106 Rx
Cherise87 Rx
Melissa D95 Rx
Bill110 Rx2
modwod 165#
Vince107 Rx3
Julia Goldst105 Rx
Row
David V106 Rx2
155# clean
Grace M91 Rx3
Emily M88 Rx
Bike
DianeJust rowed 85 cal Rx3
Row
Rebecca C79 calories Rx3
Taeja106 Rx2
Alicia R85 Rx3
Benjamin Ru101 Rx2
Deven D123 Rx
Bike -2:58
Janelle95 Rx
Scott B104 Rx
Charles G110 Rx+
KouDid #75 but normal *not hang* Rx3
Moisstttt
Spencer Ch126 Rx
Todd N116 Rx
Janalyn91 Rx
Saori95 Rx
row
Zach Sk107 Rx3
135# power clean
Kristen Od102 Rx2
Jared A104 Rx2
Seth B122 Rx+
:) :)
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!