WOD Blog

Wed, Dec 2 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON 12/2/15WEIGHTLIFTING 12/2/15-3/20/17-5/2/18WARM UP 12/2/15Other Results

METCON 12/2/15


(Reps, Rx+, Rx2, Rx3)
4 rounds for MAX total reps of

STO-20 secs
Rest-10 secs
Front Rack Lunge-20 secs
Rest 10 secs
Bar Facing Burpee-20 secs
Rest 10 secs

GOAL: Finish 100 reps+

Rx+: 100#/70#,
Rx: 85#/55#
Rx2: 65#/45#, Sub Reg Burpee
Rx3: 55#/35#, BW lunge, Sub Athletic Burpee


1st100 Rx+Thayna Wed, Dec 2, 2015
2nd125 RxJulia Goldst Wed, Dec 2, 2015
3rd92 RxHolly H Wed, Dec 2, 2015
1st123 Rx+Seth B Wed, Dec 2, 2015
2nd110 Rx+Charles G Wed, Dec 2, 2015
3rd103 Rx+John Lu Wed, Dec 2, 2015

Scott Chr98 Rx+
Eric M113 Rx
Cherise66 Rx2
Sandra D81 Rx
Scott B67 Rx2
Arm is killing me
Brad Le131 Rx
Bill76 Rx
Katriel-Maria90 Rx
dang burpees!
Seth B123 Rx+
Benjamin Ru95 Rx
Tyler B107 Rx
Mike S115 Rx
Katie B80 Rx
John Lu103 Rx+
Charlie67 Rx2
Tom R75 Rx2
Holly H92 Rx
Jared A75 Rx
Charles G110 Rx+
Julia Goldst125 Rx
Hilo114 Rx
Thayna100 Rx+
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure