WOD Blog

Wed, Dec 2 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 12/2/15WEIGHTLIFTING 12/2/15-3/20/17-5/2/18WARM UP 12/2/15Other Results

METCON 12/2/15


(Reps, Rx+, Rx2, Rx3)
4 rounds for MAX total reps of

STO-20 secs
Rest-10 secs
Front Rack Lunge-20 secs
Rest 10 secs
Bar Facing Burpee-20 secs
Rest 10 secs

GOAL: Finish 100 reps+

Rx+: 100#/70#,
Rx: 85#/55#
Rx2: 65#/45#, Sub Reg Burpee
Rx3: 55#/35#, BW lunge, Sub Athletic Burpee


1st100 Rx+Thayna Wed, Dec 2, 2015
2nd125 RxJulia Goldst Wed, Dec 2, 2015
3rd92 RxHolly H Wed, Dec 2, 2015
1st123 Rx+Seth B Wed, Dec 2, 2015
2nd110 Rx+Charles G Wed, Dec 2, 2015
3rd103 Rx+John Lu Wed, Dec 2, 2015

Scott Chr98 Rx+
Eric M113 Rx
Cherise66 Rx2
Sandra D81 Rx
Scott B67 Rx2
Arm is killing me
Brad Le131 Rx
Bill76 Rx
Katriel-Maria90 Rx
dang burpees!
Seth B123 Rx+
Benjamin Ru95 Rx
Tyler B107 Rx
Mike S115 Rx
Katie B80 Rx
John Lu103 Rx+
Charlie67 Rx2
Tom R75 Rx2
Holly H92 Rx
Jared A75 Rx
Charles G110 Rx+
Julia Goldst125 Rx
Hilo114 Rx
Thayna100 Rx+
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.