SKILL WORK 12/3/15
(Time, Rx+, Rx2, Rx3)
Max time Weighted Plank 45#/25#
Max hold from Pull Up Bar
REST at least 2 mins between each then
2 mins to find
Max Consecutive-Double Under
REST 1 min
2 mins to find
Max Calorie Row-1 min
REST 1 min
2 mins to find
Max Consecutive-TTB
REST 1 min
2 mins to find
Max Consecutive-HSPU
GOAL: Last 2 mins in Plank and Pull Up Hold
then score a combined 180 reps of the last 4 movements
| 1st | 1:15 (35#), 33cal, 60DU, TTB10, HSPU6 Rx | Saori Thu, Dec 3, 2015 | | 2nd | plank 3:11 DU: 85 Row: 10 TTB: 15 HSPU: 10 Rx | Hannah Nie Thu, Dec 3, 2015 | | 1st | 1:00 Rx | Scott B Thu, Dec 3, 2015
Joshua B Thu, Dec 3, 2015 | | 2nd | Plank 1:15, Hold 1:10, DU-6-Row-21-TTB-3-BPU-30 Rx | Benjamin Ru Thu, Dec 3, 2015 | | 3rd | Plank 1:48 Rx | Jonah Thu, Dec 3, 2015 |
| Benjamin Ru | Plank 1:15, Hold 1:10, DU-6-Row-21-TTB-3-BPU-30 Rx | | | Hilo | plank 1:15, pu: 1:15, du: 55. row:23, ttb: 26, hspu: 32 Rx | | | Hannah Nie | plank 3:11 DU: 85 Row: 10 TTB: 15 HSPU: 10 Rx | | | Spencer Ch | Plank 2:30 , Hang 2:05 , DU: 71 , TTB:9, Row: 33, HSPU: 1 Rx | | | Tom R | 1 min 1 min 10, 27 cal, 10, 16 Rx | | | Joshua B | 1 min Rx | Plank 2:27, Hold 1:30, DU-103-TTB-25-Rower-19-HSPU-16 strict | | Robbie | Plank 2:00; Hang 1:15; DU 220; TTB 16; Row 26; HSPU 17 Rx | | | travis b | plank 2:30; hang 2:00; DU 2; TTB 20; Row 25; HSPU 3 Rx | | | Jonah | Plank 1:48 Rx | Plank 1:48 Hang 3+ (cheated with 1 hand for chalk) DU: 38 TTB: 16 Row: 25 HSPU: 20(not strict) | | Saori | 1:15 (35#), 33cal, 60DU, TTB10, HSPU6 Rx | | | Scott B | 1:00 Rx | 80# Plank |
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