WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Fri, Dec 4 2015 |  |
 | Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!! |
| Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM |
| Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD |
| Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
| Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| WARM UP 12/4/15 | METCON 12/4/15 | WEIGHTLIFTING 12/4/15 | Other Results |
WARM UP 12/4/15(No Results Tracked) FOAM ROLL-Calves, Ant Tib,Delts.Traps, use lacrosse ball on smaller muscles 10-20 passes. GROUP WARM UP 2 rounds KB Swing-30 secs Burpee Jumping Jacks-30 secs Air Squats-30 secs --------------------------------- PVC Passthroughs-10-15 OHS-10-15 Burgener Warm up-5 at each 3 position Snatch-5 of each Snatch Grip PP-5 OHS or Snatch Balance-5 reps COOLDOWN Hug a MB rollout Mid/Upper back-30 passes side to side Anchored T-Spine-2 mins |
|
|
