WOD Blog

Wed, Jan 18 2017

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Grant H
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (635 days ago)
WEIGHTLIFTING 1/18/17METCON 1/18/17ABCON 1/1/19 (after metcon)WARM UP 1/18/17Other Results

WEIGHTLIFTING 1/18/17


(Weight)
8-8-8-8-8-8

Weighted Matador or Ring Dips
Supinated Grip Barbell Row

Begin light add weight to each set once you hit your heaviest set of 8 perform a Max rep set of Bdwyt Dips and a set of Barbell Row with 10-20% Less than what you do for heaviest 8.


1st85#; green band RxCherise Wed, Jan 18, 2017
2nd75#, green band RxCovi Wed, Jan 18, 2017
Lila Wed, Jan 18, 2017
1st125# row. Used green band for dips RxKeith C Wed, Jan 18, 2017
2nd115 RxScott B Wed, Jan 18, 2017
Christopher G Wed, Jan 18, 2017
3rd#65 Row, #10 Rings Dips RxSterling Wed, Jan 18, 2017

Cherise85#; green band Rx
Sterling#65 Row, #10 Rings Dips Rx
DianeSeth. I came Rx
Vince55# row Rx
Matador dips
Keith C125# row. Used green band for dips Rx
Christopher GNo weight ring dips 115# row Rx
Lila75# black band Rx
Scott B115 Rx
Covi75#, green band Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.