STRONGEST LOSER 8 WOD #1 1/18/18
(Reps, Rx+, Rx2, Rx3)
15 min AMRAP
15-Sit Ups
15-Air Squats
15-Push Ups (Men 1 abmat/Women 1 abmat knees down)
15-Plate to Overhead (45#/35#)
GOAL: Participate and get over 285 reps+
Rx+: Sub TTB, HSPU,DB Snatch 50#/35#
Rx: As written
Rx2: Sub Incline Push Ups, 35#/25# Plate
Rx3: Sub Athletic Burpee 25#/15#
| 1st | 232 Rx+ | Janelle Thu, Jan 18, 2018 | | 2nd | 430 Rx | Miranda Thu, Jan 18, 2018 | | 3rd | 420 Rx | Kristen Od Thu, Jan 18, 2018 | | 1st | 291 Rx+ | Charles G Thu, Jan 18, 2018 | | 2nd | 280 Rx+ | Todd N Thu, Jan 18, 2018 | | 3rd | 231 Rx+ | Joshua B Thu, Jan 18, 2018 |
| 1st | 250 Rx+ | Saori Tue, Mar 13, 2018 | | 2nd | 232 Rx+ | Janelle Thu, Jan 18, 2018 | | 3rd | 219 Rx+ | Taeja Tue, Mar 13, 2018 | | 1st | 312 Rx+ | Seth B Tue, Mar 13, 2018 | | 2nd | 291 Rx+ | Charles G Thu, Jan 18, 2018 | | 3rd | 280 Rx+ | Todd N Thu, Jan 18, 2018 |
| Brad Le | 352 Rx | 1k m. Row | | Miranda | 430 Rx | | | Alyssa C | 356 Rx | | | Sandra D | 325 Rx2 | 25# | | Tracie | 310 Rx2 | | | Julia Goldst | 400 | Sub SA DB bench press (35#) for push ups, sub left arm only DB snatch (35#) for PTO. | | Eric M | 385 Rx | | | Sophia | 270 Rx | So Close!!!! | | Katheryn | 315 Rx | | | Vince | 468 Rx | | | Cherise | 306 Rx | | | Carolyn | 246 | SU, AS, incline PU, 70#KB DL | | Ryan Pow | 330 Rx | | | Kristen Od | 420 Rx | | | Megan A | 332 Rx | | | Katriel-Maria | 314 Rx | | | Lindsey B | 425 Rx2 | | | Scott Chr | 222 Rx+ | You’re a monster vince | | Todd N | 280 Rx+ | | | Derra | 4 + 15 Rx | mixed Rx/Rx2 TTB HSPU | | Hailey D | 6 + 30 Rx | | | Keith C | 315 Rx | | | Charles G | 291 Rx+ | | | Brian S | 236 Rx2 | | | Joshua B | 231 Rx+ | | | Melissa D | 330 | RX push ups. KBS. | | Noelia | 246 Rx | Did TTB and DB snatch | | Derek A | 305 Rx | | | Janelle | 232 Rx+ | | | Samuel | 270 Rx2 | |
|
