WOD Blog

Thu, Jan 18 2018

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STRONGEST LOSER 8 WOD #1 1/18/18ABCON 1/1/19 (after metcon)WARM UP 1/18/18PARTNER SHRED 1/18/18Other Results

STRONGEST LOSER 8 WOD #1 1/18/18


(Reps, Rx+, Rx2, Rx3)
15 min AMRAP

15-Sit Ups
15-Air Squats
15-Push Ups (Men 1 abmat/Women 1 abmat knees down)
15-Plate to Overhead (45#/35#)

GOAL: Participate and get over 285 reps+

Rx+: Sub TTB, HSPU,DB Snatch 50#/35#
Rx: As written
Rx2: Sub Incline Push Ups, 35#/25# Plate
Rx3: Sub Athletic Burpee 25#/15#

Planned: Tue,Mar13,2018 Thu,Jan18,2018
TodayAll Time

Brad Le352 Rx
1k m. Row
Miranda430 Rx
Alyssa C356 Rx
Sandra D325 Rx2
25#
Tracie310 Rx2
Julia Goldst400
Sub SA DB bench press (35#) for push ups, sub left arm only DB snatch (35#) for PTO.
Eric M385 Rx
Sophia270 Rx
So Close!!!!
Katheryn315 Rx
Vince468 Rx
Cherise306 Rx
Carolyn246
SU, AS, incline PU, 70#KB DL
Ryan Pow330 Rx
Kristen Od420 Rx
Megan A332 Rx
Katriel-Maria314 Rx
Lindsey B425 Rx2
Scott Chr222 Rx+
You’re a monster vince
Todd N280 Rx+
Derra4 + 15 Rx
mixed Rx/Rx2 TTB HSPU
Hailey D6 + 30 Rx
Keith C315 Rx
Charles G291 Rx+
Brian S236 Rx2
Joshua B231 Rx+
Melissa D330
RX push ups. KBS.
Noelia246 Rx
Did TTB and DB snatch
Derek A305 Rx
Janelle232 Rx+
Samuel270 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many