WOD Blog

Tue, Mar 13 2018

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KAREN 12-28-20 on May 20, 2024 (634 days ago)
STRONGEST LOSER 8 WOD #1 1/18/18SKILL WORK 5/2/17-3/13/17WARM UP 3/13/18SHRED 3/13/18Other Results

STRONGEST LOSER 8 WOD #1 1/18/18


(Reps, Rx+, Rx2, Rx3)
15 min AMRAP

15-Sit Ups
15-Air Squats
15-Push Ups (Men 1 abmat/Women 1 abmat knees down)
15-Plate to Overhead (45#/35#)

GOAL: Participate and get over 285 reps+

Rx+: Sub TTB, HSPU,DB Snatch 50#/35#
Rx: As written
Rx2: Sub Incline Push Ups, 35#/25# Plate
Rx3: Sub Athletic Burpee 25#/15#

Planned: Tue,Mar13,2018 Thu,Jan18,2018
TodayAll Time

Jenn280 Rx
Alyssa C475 Rx
boo ya!
Bill302 Rx2
45# plate
Sandra D380 Rx2
Tracie379 Rx2
Cherise355 Rx
Luis Mu467 Rx
Scott B328 Rx
5+28
Katheryn370 Rx
Vince453 Rx
Scott Chr244 Rx+
Katriel-Maria367 Rx
Seth B312 Rx+
Lindsey M390 Rx2
Julia Goldst541 Rx
Brad Le404 Rx
5 mile bike, 100 cal row
Megan A405 Rx
Noelia265 Rx
Mix
Rachel T495 Rx
Steve Je394 Rx
Zach Sk150 Rx
Keith C315 Rx
Kristen Od472 Rx
Brian S312 Rx2
Spencer Ch413 Rx
Taeja219 Rx+
tough but fun one
Bailey M414 Rx
Saori250 Rx+
Todd N250 Rx+
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be