STRONGEST LOSER 8 WOD #2 1/19/18-3/12/18
(Weight, Rx+, Rx2, Rx3)
8 min timer to
Bike-75/55 calories
then with time remaining
heaviest Snatch(any style from floor)-1RM
REST 2 mins
8 min timer to
Row-75/55 calories
then with time remaining Front Squat-2RM
GOAL: Do your best! Score as total pounds. Cardio machines do not count towards score. In notes section put in each lift.
Rx+: Perform 100/80 calories only Squat Snatch and Front Squat from floor
Rx: As written
Rx2: 60/40 calories, Snatch From Hang, Sub Back Squat from Rack.
| 1st | 400 Rx | Taeja Mon, Mar 12, 2018 | | 2nd | 315 Rx | Noelia Mon, Mar 12, 2018 | | 3rd | 270 Rx | Katriel-Maria Mon, Mar 12, 2018 | | 1st | 530 Rx | Seth B Mon, Mar 12, 2018 | | 2nd | 495 Rx | Scott B Mon, Mar 12, 2018 | | 3rd | 470 Rx | Deven D Mon, Mar 12, 2018 |
| 1st | 400 Rx | Taeja Mon, Mar 12, 2018 | | 2nd | 315 Rx | Noelia Mon, Mar 12, 2018 | | 3rd | 310 Rx | Janelle Fri, Jan 19, 2018 | | 1st | 530 Rx | Seth B Mon, Mar 12, 2018 | | 2nd | 495 Rx | Scott B Mon, Mar 12, 2018 | | 3rd | 492 Rx | Josh C Fri, Jan 19, 2018 |
| Nick | 380 Rx | 155, 225 | | Alyssa C | 250 Rx | 105# snatch 145 front squat | | Zach Sk | 330 Rx | 175 front squat, 155 snatch | | David V | 370 Rx | 155 snatch, 215 f squat | | Derek A | 300 Rx | 135 snatched, 165 squat | | Cherise | 245 Rx | 90+155 | | Katheryn | 200 Rx | 85 snatch+115FS | | Sandra D | 195 Rx | 80 snatch 115 front squat | | Luis Mu | 330 Rx | | | Vince | 280 Rx | 105 snatch, 175 FS | | Steven A | 350 Rx2 | 145 snatch, 205 Front Squat | | Bill | 310 Rx | 125# snatch 185# FS | | Seth B | 530 Rx | Hit 255 Snatch and 275 FS strength is coming back! | | Katriel-Maria | 270 Rx | 125+145 | | Scott B | 495 Rx | 165,165x2 | | Spencer Ch | 405 Rx | 180 Snatch PR, 225 FS | | Megan A | 230 Rx2 | bike 4:05/row3:25 44 cal #95+135 | | Anthony A | 290 Rx | 175 squat 115 snatch | | Taeja | 400 Rx | 160 snatch, missed 170; 240 FS, missed 255 | | Deven D | 470 Rx | 195# Snatch, 275# Front Squat | | Rachel T | 285 | #165 x2 #185x1 FS #110 S not in workout Snatch PR🎉 | | Keith C | 240 95 snatch, 145 FS Rx2 | | | Traysen | 275 Rx | 95 snatch 185 FS | | Noelia | 315 Rx | Power snatch!!! | | Parker | 355 Rx | | | Kristen Od | 235 Rx | 100# clean (shoulder hurt) 135# FS |
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