WOD Blog

Mon, Mar 12 2018

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STRONGEST LOSER 8 WOD #2 1/19/18-3/12/18WEIGHTLIFTING 3/6/18-3/12/18WARM UP 3/12/18SHRED 3/12/18Other Results

STRONGEST LOSER 8 WOD #2 1/19/18-3/12/18


(Weight, Rx+, Rx2, Rx3)
8 min timer to
Bike-75/55 calories
then with time remaining
heaviest Snatch(any style from floor)-1RM
REST 2 mins
8 min timer to
Row-75/55 calories
then with time remaining Front Squat-2RM

GOAL: Do your best! Score as total pounds. Cardio machines do not count towards score. In notes section put in each lift.

Rx+: Perform 100/80 calories only Squat Snatch and Front Squat from floor
Rx: As written
Rx2: 60/40 calories, Snatch From Hang, Sub Back Squat from Rack.

Planned: Mon,Mar12,2018 Fri,Jan19,2018
TodayAll Time

Nick380 Rx
155, 225
Alyssa C250 Rx
105# snatch 145 front squat
Zach Sk330 Rx
175 front squat, 155 snatch
David V370 Rx
155 snatch, 215 f squat
Derek A300 Rx
135 snatched, 165 squat
Cherise245 Rx
90+155
Katheryn200 Rx
85 snatch+115FS
Sandra D195 Rx
80 snatch 115 front squat
Luis Mu330 Rx
Vince280 Rx
105 snatch, 175 FS
Steven A350 Rx2
145 snatch, 205 Front Squat
Bill310 Rx
125# snatch 185# FS
Seth B530 Rx
Hit 255 Snatch and 275 FS strength is coming back!
Katriel-Maria270 Rx
125+145
Scott B495 Rx
165,165x2
Spencer Ch405 Rx
180 Snatch PR, 225 FS
Megan A230 Rx2
bike 4:05/row3:25 44 cal #95+135
Anthony A290 Rx
175 squat 115 snatch
Taeja400 Rx
160 snatch, missed 170; 240 FS, missed 255
Deven D470 Rx
195# Snatch, 275# Front Squat
Rachel T285
#165 x2 #185x1 FS #110 S not in workout Snatch PR🎉
Keith C240 95 snatch, 145 FS Rx2
Traysen275 Rx
95 snatch 185 FS
Noelia315 Rx
Power snatch!!!
Parker355 Rx
Kristen Od235 Rx
100# clean (shoulder hurt) 135# FS
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be