STRONGEST LOSER 8 WOD #2 1/19/18-3/12/18
(Weight, Rx+, Rx2, Rx3)
8 min timer to
Bike-75/55 calories
then with time remaining
heaviest Snatch(any style from floor)-1RM
REST 2 mins
8 min timer to
Row-75/55 calories
then with time remaining Front Squat-2RM
GOAL: Do your best! Score as total pounds. Cardio machines do not count towards score. In notes section put in each lift.
Rx+: Perform 100/80 calories only Squat Snatch and Front Squat from floor
Rx: As written
Rx2: 60/40 calories, Snatch From Hang, Sub Back Squat from Rack.
| 1st | 400 Rx | Taeja Fri, Jan 19, 2018 | | 2nd | 310 Rx | Janelle Fri, Jan 19, 2018 | | 3rd | 290 Rx | Noelia Fri, Jan 19, 2018 | | 1st | 492 Rx | Josh C Fri, Jan 19, 2018 | | 2nd | 470 Rx | Seth B Fri, Jan 19, 2018 | | 3rd | 460 Rx | Brad Le Fri, Jan 19, 2018 |
| 1st | 400 Rx | Taeja Mon, Mar 12, 2018 | | 2nd | 315 Rx | Noelia Mon, Mar 12, 2018 | | 3rd | 310 Rx | Janelle Fri, Jan 19, 2018 | | 1st | 530 Rx | Seth B Mon, Mar 12, 2018 | | 2nd | 495 Rx | Scott B Mon, Mar 12, 2018 | | 3rd | 492 Rx | Josh C Fri, Jan 19, 2018 |
| Sophia | 100 Rx | 35 for snatch and 65 for fnt squat | | Miranda | 190lbs Rx | 115 frpnt squats, 75 snatch | | Derek A | 285 Rx | 135 snatched, 150 squat | | Ryan Pow | 400 Rx | 175 snatch 225 front squats | | Eric M | 370 Rx | 165 Snatch, 205 Front Squat | | Tracie | 165 Rx | 95# Front squat 65# snatch | | Alyssa C | 210 Rx | 135 FS 75 Snatch | | Katheryn | 185 Rx | S-80, FS-105 | | Sandra D | 180 Rx | 65-S, 115-FS | | Cherise | 230 Rx | PS 85, FS 145 | | Vince | 255 Rx | 100 Snatch, 155 FS | | Julia Goldst | 92 | Modwod: 55 cal bike, 55 cal run, with time remaining box jumps (48 reps) and safety squat bar lunges (70#, 44 reps) | | Saori | 265 Rx | power snatch 100 FS 165 (should have add 5-10 more) | | Jonathan K | 440 Rx | 175 snatch, 265 front squat x2 | | Katriel-Maria | 260 Rx | 125ps + 135 fs | | Seth B | 470 Rx | 215-255-Powersnatch felt easy FS almost broke my back. 2016 Seth would have aimed for 575# total.. Lots of ground to make up | | Brad Le | 460 Rx | 175 Snatch, 285 FS | | Zach Sk | 300 Rx | 135 Snatch, 165 Front Squat | | Jared V | 320 Rx | squat=185 snatch=135 | | Scott B | 320 Rx | 135+185 | | David V | 310 Rx | 145# Snatch; 165# FS | | Parker | 370 Rx2 | Did 60 row/60 ski instead of bike | | Anthony A | 250 Rx | | | Bj | 90 Rx2 | S @#45 Fas @#45 working on form | | Lindsey B | 225S 100# FSU 125# Rx | That was rough | | Hailey D | 240 Rx | I did 75 cals on the bike because I am a dumbie! but I learned my lesson and did 55 cals on the row! | | Megan A | 225 Rx2 | bike 4:49 Snatch #95 row 3:44 FS #135x2 | | JASON BEN | 340 Rx | | | Josh C | 492 Rx | | | Janelle | 310 Rx | 125 snatch, 185 FS. 1 rep at 195 FS ran out of time. | | Noelia | 290 Rx | | | Todd N | 445 Rx | Snatch - 200# FS - 245# | | Deven D | 440 Rx | | | Taeja | 400 Rx | Snatch - 155#, FS - 245# | | Carolyn | 45 bike Rx | |
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