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WOD Blog
 | Sat, Jan 20 2018 |  |
 | Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
| Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Welcome: Bj |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (635 days ago) |
| 9AM PARTNER INTERVALS 1/20/18 | WARM UP 1/20/18 | Other Results |
9AM PARTNER INTERVALS 1/20/18(Reps, Rx+, Rx2, Rx3) With a partner perform couplet intervals 5-2 min rds 18-Thruster (95#/65#) DB Alt. Snatch(50#/35#) AMRAP w time remaining --REST 1 min-- 5-2 min rds 15 reps-Shoulder to Overhead (115#/75#) Bar Facing Burpee AMRAP w time remaining. --REST 1 min-- 5-2 min rds 12 reps-Powerclean (165#/105#) CTB Pull Ups AMRAP w time remaining Only 1 partner working at a time you may partition reps and movements how you would like but must stay in order. GOAL: As a team counting only second movement AMRAPs get over 245 reps Rx+: 115#/75#, 135#/95#, 185#/125# Sub BMU and 70#/55# DB Snatch. Rx: As written Rx2: 75#/55#, 95#/65#, 115#/75# 35#/20# DB, Sub jumping CTB or regular chin over bar pull ups Rx3: See coach for further modwod
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