WOD Blog

Tue, Mar 6 2018

Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Tia N
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
METCON 3/6/18WEIGHTLIFTING 3/6/18-3/12/18SHRED 3/6/18.WARM UP 3/12/18Other Results

METCON 3/6/18


(Time, Rx+, Rx2, Rx3)
6 rounds for time of

300 m Row or Run or Ski
15-TTB
10-Powersnatch (115#/75#)

GOAL: Sub 20  CAP at 22 mins

Rx+: 135#/95#
Rx: As written
Rx2: Sub 200 m then 5 TTB then 10 KTC 95#/65# HPS
Rx3: Sub 200 m then 15 KTC and DB Snatch 50#/35#


1st21:55 RxMelissa D Tue, Mar 6, 2018
2nd22:00 RxSaori Tue, Mar 6, 2018
3rd21:21 Rx2Megan A Tue, Mar 6, 2018
1st16:23 RxSeth B Tue, Mar 6, 2018
2nd19:39 RxSteve M Tue, Mar 6, 2018
3rd20:20 RxEric M Tue, Mar 6, 2018

Steve M19:39 Rx
19:39
Eric M20:20 Rx
Tracie22:00 DNF 4+11
Rx 2.3
Brenda L22:00 DNF Rx2
5rds+250cal
Cherise22:00 DNF
200m, 5ttb, 10 ktc, 55#
Alyssa C22:00 DNF Rx2
KTC,75# ps, finished round 6 rowing
Katriel-Maria22:00 DNF
4 rds + 300m row + 1 ttb. (75# bar, mix of ttb & ktc)
Seth B16:23 Rx
Eric P22:00 Rx
DNF 4 + 106 meters
Megan A21:21 Rx2
Melissa D21:55 Rx
Vince22:00 DNF Rx2
5 rounds completed
Brad Le22:00
4 reps left
Andrew R20:50 Rx2
Julia Goldst17:18
300 m row, 10 strict TTB, 10 hang snatch high pulls (55#)
Kristen OdDNF Rx2
10 reps left of 6th round. TTB
Saori22:00 Rx
DNF 5th round 4 snatch
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.