WOD Blog

Wed, Mar 14 2018

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KAREN 12-28-20 on May 20, 2024 (631 days ago)
WEIGHTLIFTING 3/14/18WARM UP 4/6/18METCON 3/14/18Other Results

WEIGHTLIFTING 3/14/18


(Weight)
moved from Friday to Wednesday for the Open

Week 1/2

Push press/3 sec Pause Front Squat Waves

3-6-3-6-3-6-3-6

3's begin at 80% of best Push Press
6's begin at 60% of best Front Squat

Increase in weight on both, regular tempo Push press
BEAT WHAT YOU DID LAST WEEK

TodayAll Time

Megan A105 Rx
David V145 Rx
Alyssa C100# Rx
Cherise95 Rx
Vince110 Rx
ParkerFS 195 - PP 155 Rx
Kristen Od100 Rx
100FS 95 PP
Caitlin70 Rx
70 pause front squat, 65 floor press
Keith C110 Rx
just worked on front squats
Scott Chr225 PP Rx
225 FS
Jeff B155 Rx
Janelle130 Rx
Traysen145 Rx
95-145 and 125-165
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly