![]() | Wed, Mar 14 2018 | ![]() |
![]() | Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
![]() | Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
![]() | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
![]() | Happy Birthday: Aubrey C |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WEIGHTLIFTING 3/14/18 | WARM UP 4/6/18 | METCON 3/14/18 | Other Results |
WEIGHTLIFTING 3/14/18(Weight) moved from Friday to Wednesday for the Open Week 1/2 Push press/3 sec Pause Front Squat Waves 3-6-3-6-3-6-3-6 3's begin at 80% of best Push Press 6's begin at 60% of best Front Squat Increase in weight on both, regular tempo Push press BEAT WHAT YOU DID LAST WEEK Planned: Wed,Mar14,2018 Wed,Mar7,2018
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