WOD Blog

Wed, Mar 7 2018

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
METCON 3/7/18WEIGHTLIFTING 3/14/18WARM UP 4/6/18Other Results

METCON 3/7/18


(Reps, Rx+, Rx2, Rx3)
AMRAP in 11 mins of

100-Double Unders
60-Air Squats
40-Burpees to target 6''
30-Thrusters (75#/55#)
20-HR Push Ups
AMRAP  with time remaining of
Bar Muscle Ups

GOAL: 260 reps+

Rx+: 100#/70#, sub pistols,hspus, Ring Muscle Ups
Rx: As written
Rx2: Sub lateral hops, 65#/45# Thruster Incline PU
Rx3: See coach for further mods


1st240 Rx+Melissa D Wed, Mar 7, 2018
2nd242 RxKristen Od Wed, Mar 7, 2018
3rd240 RxSaori Wed, Mar 7, 2018
1st257 RxLuis Mu Wed, Mar 7, 2018
2nd255 RxSeth B Wed, Mar 7, 2018
3rd253 RxParker Wed, Mar 7, 2018

Megan A215 Rx2
Steve M251 Rx
Miranda250 Rx2
200 single jump rope
Alyssa C227 Rx
Derek A205 Rx
Tracie215 Rx2
Luis Mu257 Rx
Cherise196 Rx
Vince250 Rx2
200 SU, 65# Thruster, HRPU, burpee to 6' target
Saori240 Rx
my calves were dead :(
Rebecca C192 Rx2
200 singles
Katriel-Maria200 Rx
Seth B255 Rx
I'm an incredibly talented athlete coming back from a rough year of injury.
Parker253 Rx
Strict Pull-up Sub
Melissa D240 Rx+
Eric P251 Rx
I think maybe I could had gone faster
Keith C210 Rx2
Janalyn212 Rx
Lindsey B234 Rx
Deven D251 Rx
Kristen Od242 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!