WOD Blog

Thu, Mar 22 2018

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WEIGHTLIFTING 3/22/18-3/30/18METCON 3/22/18SHRED 3/22/18WARM UP 4/6/18

WEIGHTLIFTING 3/22/18-3/30/18


(Weight)
Week 3&4

Push press/3 sec Pause Front Squat Waves

2-4-2-4-2-4-2-4

2's begin at 80% of best Push Press
4's begin at 65% of best Front Squat

Increase in weight on both, regular tempo Push press

TodayAll Time

Megan A115 Rx
115 push felt great/ did 3/4 FS/pause #125
Jonathan K245 Rx
front squat 245x4, push press 220x2
Cherise120 Rx
Katheryn80 Rx
Vince125 Rx
15# PR PP, 140 FS
Steven A175 Rx
PP, no FS because wrists hurt
Seth B231/232 Rx
Legs!!!
Melissa D145 Rx
125# push press
Rachel T125 Rx
135 for 1
Keith C125 front Sq Rx
Traysen135 Rx
95-135 115-165
Bj155 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many