![]() | Thu, Mar 22 2018 | ![]() |
![]() | Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
![]() | Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
![]() | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| WEIGHTLIFTING 3/22/18-3/30/18 | METCON 3/22/18 | SHRED 3/22/18 | WARM UP 4/6/18 |
WEIGHTLIFTING 3/22/18-3/30/18(Weight) Week 3&4 Push press/3 sec Pause Front Squat Waves 2-4-2-4-2-4-2-4 2's begin at 80% of best Push Press 4's begin at 65% of best Front Squat Increase in weight on both, regular tempo Push press Planned: Fri,Mar30,2018 Thu,Mar22,2018
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