WOD Blog

Thu, Mar 22 2018

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
WEIGHTLIFTING 3/22/18-3/30/18METCON 3/22/18SHRED 3/22/18WARM UP 4/6/18

WEIGHTLIFTING 3/22/18-3/30/18


(Weight)
Week 3&4

Push press/3 sec Pause Front Squat Waves

2-4-2-4-2-4-2-4

2's begin at 80% of best Push Press
4's begin at 65% of best Front Squat

Increase in weight on both, regular tempo Push press

TodayAll Time

Megan A115 Rx
115 push felt great/ did 3/4 FS/pause #125
Jonathan K245 Rx
front squat 245x4, push press 220x2
Cherise120 Rx
Katheryn80 Rx
Vince125 Rx
15# PR PP, 140 FS
Steven A175 Rx
PP, no FS because wrists hurt
Seth B231/232 Rx
Legs!!!
Melissa D145 Rx
125# push press
Rachel T125 Rx
135 for 1
Keith C125 front Sq Rx
Traysen135 Rx
95-135 115-165
Bj155 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure