WOD Blog

Fri, Mar 30 2018

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 3/30/18WEIGHTLIFTING 3/22/18-3/30/18WARM UP 4/6/18SHRED 3/30/18

METCON 3/30/18


(Reps, Rx+, Rx2, Rx3)
EMOM alternating for ALAP

EVENS: Assault bike 15/12 calories
ODDS: Thruster-3-5-7-9-11-13-15-17 etc. (85#/55#)

GOAL: 15+10 Thrusters(So make it into rd of 17’s)

Rx+: 115#/75#
Rx: As written
Rx2: Sub 12/9 on AB and 65#/45#
Rx3: Sub 9/7 on AB and DB Thruster 20#/10# pair


1st21+10 RxTaeja Fri, Mar 30, 2018
2nd19+23 RxSarah D Fri, Mar 30, 2018
3rd19+19 RxMelissa D Fri, Mar 30, 2018
1st15+7 RxNick Fri, Mar 30, 2018
2nd13+10 RxScott Chr Fri, Mar 30, 2018
3rd13 RxEric P Fri, Mar 30, 2018

Nick15+7 Rx
Derek A8+10 Rx
Alyssa C14+8 Rx
Scott Chr13+10 Rx
Vince15 + 14 Rx2
Megan A11+8
9 cals/#55
Zach Sk9 Rx
+11 cals
Melissa D19+19 Rx
Unbroken until the rd of 19s. Finished the thrusters but had nothing left in me for another bike rd
Deven D11+13 Rx
Thrusters are the New England Patriots, and I am the Cleveland Browns. #defeated
Taeja21+10 Rx
Lungs good, legs Cement !!
Eric P13 Rx
Sarah D19+23 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.