WOD Blog

Fri, Mar 30 2018

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METCON 3/30/18WEIGHTLIFTING 3/22/18-3/30/18WARM UP 4/6/18SHRED 3/30/18

METCON 3/30/18


(Reps, Rx+, Rx2, Rx3)
EMOM alternating for ALAP

EVENS: Assault bike 15/12 calories
ODDS: Thruster-3-5-7-9-11-13-15-17 etc. (85#/55#)

GOAL: 15+10 Thrusters(So make it into rd of 17’s)

Rx+: 115#/75#
Rx: As written
Rx2: Sub 12/9 on AB and 65#/45#
Rx3: Sub 9/7 on AB and DB Thruster 20#/10# pair


1st21+10 RxTaeja Fri, Mar 30, 2018
2nd19+23 RxSarah D Fri, Mar 30, 2018
3rd19+19 RxMelissa D Fri, Mar 30, 2018
1st15+7 RxNick Fri, Mar 30, 2018
2nd13+10 RxScott Chr Fri, Mar 30, 2018
3rd13 RxEric P Fri, Mar 30, 2018

Nick15+7 Rx
Derek A8+10 Rx
Alyssa C14+8 Rx
Scott Chr13+10 Rx
Vince15 + 14 Rx2
Megan A11+8
9 cals/#55
Zach Sk9 Rx
+11 cals
Melissa D19+19 Rx
Unbroken until the rd of 19s. Finished the thrusters but had nothing left in me for another bike rd
Deven D11+13 Rx
Thrusters are the New England Patriots, and I am the Cleveland Browns. #defeated
Taeja21+10 Rx
Lungs good, legs Cement !!
Eric P13 Rx
Sarah D19+23 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure