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WOD Blog
 | Sat, Mar 31 2018 |  |
 | Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
| Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| 9AM PARTNER WOD OF FUN! 4/1/17-3/31/18 | WARM UP 3/31/18 |
9AM PARTNER WOD OF FUN! 4/1/17-3/31/18(Reps, Rx+, Rx2, Rx3) With a partner perform 'PARTNER POINT IT UP' 8-3 min rounds of Simultaenous Burden Run-200 m (20#/14# each) then with time any remaining for MAX POINTS HR Push Ups-1 rep is worth 1 point Pull Ups-1 rep is worth 2 points Powersnatches(135#/95#)-1 rep is worth 3 points REST 1 MIN RULES/SCORING: Both must finish run in the 3 min round and all 8 rounds to get a team score. Partition point movements as desired you may do the same movement.. HOWEVER!!! You only get one Barbell per team GOAL: Last all 8 rounds and score the most points! Rx+: Run 300 m, Sub CTB Pull Up, Ring Dips, Snatch 155#/105# Rx: As written Rx2: Sub jump CTB, DB Snatch 50#/35# Rx3: See coach KARA for individual wod. Planned: Sat,Mar31,2018 Sat,Apr1,2017
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