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Wed, Jan 17 2018

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METCON 1/17/18WEIGHTLIFTING 1/17/18WARM UP 1/30/18Other Results

METCON 1/17/18


(Time, Rx+, Rx2, Rx3)
For time!

Burpee CTB Pull Up-75 reps

GOAL: Sub 8 CAP at 10 mins

Rx+: Burpee Bar Muscle Up
Rx: As written
Rx2: Sub Burpee Jumping CTB PU
Rx3: Sub 50 Burpees then 25 Ring Rows


1st8:22 RxKristen Od Wed, Jan 17, 2018
2nd9:07 RxTaeja Wed, Jan 17, 2018
3rd9:30 RxMiranda Wed, Jan 17, 2018
1st6:50 RxClint Wed, Jan 17, 2018
2nd8:13 RxTyler C Wed, Jan 17, 2018
3rd8:55 RxTodd N Wed, Jan 17, 2018

Alyssa C59- 10 minutes Rx2
Miranda9:30 Rx
Sandra D10:00 DNF Rx2
62
Luis Mu10:00 DNF Rx
61
Ryan Pow10:00 DNF Rx2
63
Vince6:47 Rx2
Katheryn10 dnf Rx2
62 reps
Jenn10:00 DNF Rx2
63
Vianey9:51 Rx2
Sophia10 min
scaled burpees and rx2
Steve Je10:00 DNF Rx
65
Cherise10:00 DNF Rx2
65
Derek A10:00 Rx2
68
Taeja9:07 Rx
Parker9:58 Rx
SUCKED.
Jared V10:00 DNF Rx
45
David V9:41 Rx2
Todd N8:55 Rx
Andrew R8:58 Rx
Tyler C8:13 Rx
Keith C8:30 Rx2
Brian S10 Rx2
dnf 53 rep
Scott Chr9:50 Rx
Kristen Od8:22 Rx
Jared A10:00 Rx2
Brad LeDNF
Stunk
Clint6:50 Rx
Carolyn60:00
PT
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure