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Mon, Jan 22 2018

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METCON 1/22/18WEIGHTLIFTING 1/22/18SHRED 1/22/18WARM UP 1/30/18Other Results

METCON 1/22/18


(Time, Rx+, Rx2, Rx3)
5 rds for time

15-Wallball(20#/10'-14#/9')
12-HSPU
9-Deadlift (225#/155#)

GOAL: Sub 14 CAP at 16 mins

Rx+: 275#/185#, 30#/10'-20#/10'
Rx: As written
Rx2: 175#/115#, 14#/10'-10#/8' Sub HRPU
Rx3: 135#/95#, Sub pushball and Incline Push ups


1st9:00 RxHailey D Mon, Jan 22, 2018
2nd13:24 RxTaeja Mon, Jan 22, 2018
3rd15:21 RxJanelle Mon, Jan 22, 2018
1st9:00 RxDavid P Mon, Jan 22, 2018
2nd11:42 RxClint Mon, Jan 22, 2018
3rd13:42 RxJosh C Mon, Jan 22, 2018

Eric M16:00 Rx
finished all 5 rds
Charles G15:36 Rx
Miranda11:47 Rx2
deadlift @ 125lbs
Derek A14:57 Rx2
Ryan Pow10:51 Rx2
20 lb wallball
Vince8:48 Rx2
20 # wallball
Sandra D12:14 Rx2
Sophia12:53
modwod to incline pushups
Katheryn12:17 Rx2
Carolyn14:00
SL8#2-bike 40 4:55 DB snatch 35#, row 40 3:45 belted squat 155#
Cherise14:04 Rx3
14#, knees, 125#
Taeja13:24 Rx
Failed my last HSPU rep like 4x, but overall feel like I got better at them today
Alyssa C13:57 Rx2
Sub 1 arm shoulder press for PU's; 14# wall ball; 155# deadlift
Julia Goldst9:37
Sub SA DB Thruster (35#), GHD SU, DB DL (20# pair)
Kat15:09 Rx2
HS release w 135 dl
Keith C13:14 Rx2
Melissa D15:27
sub DLs for ski erg
Andrew R15:05 Rx2
sub HR pushup
Heikoti13:35 Rx2
#10, HSPU, #225
Lindsey B10:42 Rx2
14#, knee PU, 125#
Derra16:00 DNF 4 + 25 Rx
Hailey D9:00 Rx
rx weight but hand release PU not HSPU
JASON BEN14:47 Rx2
Attached Rx except HRPU
Todd N16:00
Subbed belt squats for deads. Did the rest RX.
Janelle15:21 Rx
Saori12:25
1 mat for hspu, other than that rx
Rachel T15:32
RX only did 6 hspu
Brian S15:24 Rx2
Zach Sk15:15 Rx2
Box HSPU, 175deadlift
Josh C13:42 Rx
Noelia15:26 Rx2
Only did a few HsPU :( weak
Clint11:42 Rx
Bill16:00 Rx2
DNF
Bj16:00 Rx3
Rx2 weight on DL 4rds
David P9:00 Rx
Joshua B16:00 Rx
4 rounds
Brad Le13:27 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!