WOD Blog

Mon, Jan 22 2018

Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
METCON 1/22/18WEIGHTLIFTING 1/22/18SHRED 1/22/18WARM UP 1/30/18Other Results

METCON 1/22/18


(Time, Rx+, Rx2, Rx3)
5 rds for time

15-Wallball(20#/10'-14#/9')
12-HSPU
9-Deadlift (225#/155#)

GOAL: Sub 14 CAP at 16 mins

Rx+: 275#/185#, 30#/10'-20#/10'
Rx: As written
Rx2: 175#/115#, 14#/10'-10#/8' Sub HRPU
Rx3: 135#/95#, Sub pushball and Incline Push ups


1st9:00 RxHailey D Mon, Jan 22, 2018
2nd13:24 RxTaeja Mon, Jan 22, 2018
3rd15:21 RxJanelle Mon, Jan 22, 2018
1st9:00 RxDavid P Mon, Jan 22, 2018
2nd11:42 RxClint Mon, Jan 22, 2018
3rd13:42 RxJosh C Mon, Jan 22, 2018

Eric M16:00 Rx
finished all 5 rds
Charles G15:36 Rx
Miranda11:47 Rx2
deadlift @ 125lbs
Derek A14:57 Rx2
Ryan Pow10:51 Rx2
20 lb wallball
Vince8:48 Rx2
20 # wallball
Sandra D12:14 Rx2
Sophia12:53
modwod to incline pushups
Katheryn12:17 Rx2
Carolyn14:00
SL8#2-bike 40 4:55 DB snatch 35#, row 40 3:45 belted squat 155#
Cherise14:04 Rx3
14#, knees, 125#
Taeja13:24 Rx
Failed my last HSPU rep like 4x, but overall feel like I got better at them today
Alyssa C13:57 Rx2
Sub 1 arm shoulder press for PU's; 14# wall ball; 155# deadlift
Julia Goldst9:37
Sub SA DB Thruster (35#), GHD SU, DB DL (20# pair)
Kat15:09 Rx2
HS release w 135 dl
Keith C13:14 Rx2
Melissa D15:27
sub DLs for ski erg
Andrew R15:05 Rx2
sub HR pushup
Heikoti13:35 Rx2
#10, HSPU, #225
Lindsey B10:42 Rx2
14#, knee PU, 125#
Derra16:00 DNF 4 + 25 Rx
Hailey D9:00 Rx
rx weight but hand release PU not HSPU
JASON BEN14:47 Rx2
Attached Rx except HRPU
Todd N16:00
Subbed belt squats for deads. Did the rest RX.
Janelle15:21 Rx
Saori12:25
1 mat for hspu, other than that rx
Rachel T15:32
RX only did 6 hspu
Brian S15:24 Rx2
Zach Sk15:15 Rx2
Box HSPU, 175deadlift
Josh C13:42 Rx
Noelia15:26 Rx2
Only did a few HsPU :( weak
Clint11:42 Rx
Bill16:00 Rx2
DNF
Bj16:00 Rx3
Rx2 weight on DL 4rds
David P9:00 Rx
Joshua B16:00 Rx
4 rounds
Brad Le13:27 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure