WOD Blog

Tue, Jan 23 2018

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METCON 1/23/18SKILL WORK 1/23/18SHRED 1/23/18WARM UP 1/23/18Other Results

METCON 1/23/18


(Reps, Rx+, Rx2, Rx3)
2 rds
Min 1-Row-15/12 calories
Min 2-AMRAP TTB
Min 3-Bike-15/12 calories
Min 4-AMRAP Box Jump (24''/20'')
Min 5-TTB-15 reps
Min 6-AMRAP Rower calories
Min 7-Box Jump (24''/20'')-15 reps
Min 8-AMRAP Bike calories


GOAL: 280 reps+

Rx+: 18/15-18, 30”/24”
Rx: As written
Rx2: 10/7 on machines 10 reps on KTC and box jump or step up 20”/16”
Rx3: See coach for modwod and rep adjustments


1st269 RxSarah D Tue, Jan 23, 2018
2nd207 RxMiranda Tue, Jan 23, 2018
3rd200 RxKatriel-Maria Tue, Jan 23, 2018
1st303 RxDavid P Tue, Jan 23, 2018
2nd301 RxChristopher T Tue, Jan 23, 2018
3rd285 RxSeth B Tue, Jan 23, 2018

Charles G249 Rx
Miranda207 Rx
Alyssa C210 Rx2
KTC; everything else was RX
Derek A221 Rx2
Sandra D163 Rx2
Ryan Pow193 Rx
Tracie191 Rx3
laying ttb
Luis Mu163 Rx
Carolyn164
7 cal, lying TTB, step ups
Julia Goldst219
Sub lying TTB, SA rower (only got 8 cal second round), messed up order accidentally
Jenn110 Rx2
David P303 Rx
Sophia144 Rx3
lying ttb
Vince233
Modwod: Mix of TTB and KTC, 24' box jumps
Bill192 Rx2
Christopher T301 Rx
Katheryn204 Rx2
KTC, step ups after first round
Katriel-Maria200 Rx
Seth B285 Rx
71+60+94+60= easy fun
Mitchell R156 Rx
Kristen Od192 Rx
Zach Sk214 Rx2
ktc, step ups
Lindsey B?? Rx2
Didn’t keep track very well
Keith C200 Rx2
Caitlin? Rx2
I should have kept track better.
Kat281 Rx2
Row, Sprint, and treadmill
JASON BEN241 Rx2
Did step up on last round box.
Megan A117? Rx2
Not feeling great, but i tried...
Bj153 Rx2
Todd N266 Rx
Taeja100 Rx2
I didn't count. Focused on solid kip under fatigue for TTB
Sarah D269 Rx
Brad Le264 Rx
Row 1k
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

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Sean hanson


3 years ago

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Connor Nordgren


a year ago

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Wes


a year ago

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Richard Senior


6 years ago

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